How many calories are in extra virgin olive oil?
1 tablespoon of extra virgin olive oil has 119 calories, with 0 g of carbs, 0 g of protein and 13.5 g of fat. Per 100 ml that is 830 kcal.
Extra virgin olive oil is a staple in Mediterranean cuisine, renowned for its rich flavor and numerous health benefits. It is extracted from olives using natural methods and standardized for purity and certain sensory qualities like taste and smell.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 477 | 0 | 0 | 54 |
| 1/3 cup | 636 | 0 | 0 | 72 |
| 1/2 cup | 955 | 0 | 0 | 108 |
| 1 cup | 1,910 | 0 | 0 | 216 |
| 2 cups | 3,820 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 119 | 0 | 0 | 13.5 |
| 2 tbsp | 238 | 0 | 0 | 27 |
| 3 tbsp | 357 | 0 | 0 | 40.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 ml | 83 | 0 | 0 | 9.3 |
| 50 ml | 415 | 0 | 0 | 46.5 |
| 100 ml | 830 | 0 | 0 | 93 |
| 250 ml | 2,075 | 0 | 0 | 232.5 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 5 fl oz | 1,255 | 0 | 0 | 140 |
| 8 fl oz | 2,008 | 0 | 0 | 224 |
In real meals
Meals.Chat users have logged extra virgin olive oil 69 times. The typical portion is 14 g, about 119 kcal. It most often shows up with tomato, cucumber and lettuce.
Common questions
How many calories are in 1/4 cup of extra virgin olive oil?
Extra virgin olive oil has 477 calories in 1/4 cup.
How many calories does 1 tablespoon of extra virgin olive oil contain?
There are 119 calories in 1 tablespoon of extra virgin olive oil.
What is the fat content in 100 ml of extra virgin olive oil?
100 ml of extra virgin olive oil has 93 grams of fat.
How many calories are in one fluid ounce of extra virgin olive oil?
One fluid ounce of extra virgin olive oil contains 251 calories.
How much fat is there in a half teaspoon of extra virgin olive oil?
A half teaspoon of extra virgin olive oil contains about 2.25 grams of fat.
