How many calories are in egg omelette?

A medium egg omelette has 65 calories, with 0.5 g of carbs, 5.7 g of protein and 4.3 g of fat. Per 100 g that is 144 kcal.

Egg omelette is a protein-rich dish made by cooking beaten eggs, often with a small amount of oil or butter. Nutrition varies with the number of eggs and added ingredients, so these estimates represent a plain omelette made from whole eggs without added fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Egg Omelette

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	54	0.4	4.8	3.6
Medium	65	0.5	5.7	4.3
Large	72	0.4	6.3	4.8

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	91	0.5	7.9	6
1/3 cup	121	0.7	10.5	8
1/2 cup	182	1	15.8	12
1 cup	364	2	31.6	24
2 cups	728	4	63.2	48

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	36	0.2	3.1	2.4
50 g	72	0.4	6.3	4.8
100 g	144	0.8	12.6	9.5
200 g	288	1.6	25.2	19

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	41	0.2	3.6	2.7
2 oz	82	0.5	7.1	5.4
4 oz	163	0.9	14.3	10.8
8 oz	326	1.8	28.6	21.5

In real meals

Meals.Chat users have logged egg omelette 102 times. The typical portion is 100 g, about 150 kcal. It most often shows up with white rice, roti and rice.

Common questions

How many calories are in a small Egg Omelette?

A small plain Egg Omelette has approximately 54 calories.

How many calories are in a medium Egg Omelette?

A medium plain Egg Omelette has approximately 65 calories.

How many calories are in a large Egg Omelette?

A large plain Egg Omelette has approximately 72 calories.

How many calories are in 100 g of Egg Omelette?

Egg Omelette has approximately 144 calories per 100 g.

How much protein is in 1 cup of Egg Omelette?

One cup of plain Egg Omelette contains approximately 31.6 g of protein.