How many calories are in cooked chickpeas?

1 cup of cooked chickpeas has 280 calories, with 52 g of carbs, 14.4 g of protein and 4.8 g of fat. Per 100 g that is 164 kcal.

Cooked chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. They are celebrated for their versatility, nutty flavor, and are a great source of protein, fiber, and essential nutrients.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	70	13	3.6	1.2
1/3 cup	93	17.3	4.8	1.6
1/2 cup	140	26	7.2	2.4
1 cup	280	52	14.4	4.8
2 cups	560	104	28.8	9.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.3	0.36	0.12
1 tbsp	14	2.6	0.72	0.24
2 tbsp	28	5.2	1.44	0.48
3 tbsp	42	7.8	2.16	0.72

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.4	0.1	0.04
1 tsp	5	0.87	0.24	0.08
2 tsp	10	1.74	0.48	0.16
3 tsp	15	2.61	0.72	0.24

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	164	27.42	8.86	2.59

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	46.5	7.75	2.5	0.73

In real meals

Meals.Chat users have logged cooked chickpeas 44 times. The typical portion is 110 g, about 175 kcal. It most often shows up with cooking oil, cooked rice and cooked white rice.

Common questions

How many calories are in 1/4 cup of cooked chickpeas?

Cooked chickpeas have 70 calories in 1/4 cup.

How many grams of protein are in 1 cup of cooked chickpeas?

There are 14.4 grams of protein in 1 cup of cooked chickpeas.

What is the carbohydrate content in 100g of cooked chickpeas?

100g of cooked chickpeas contain 27.42 grams of carbohydrates.

How many calories are in 2 tablespoons of cooked chickpeas?

There are 28 calories in 2 tablespoons of cooked chickpeas.

How much fat is in 3 teaspoons of cooked chickpeas?

There is 0.24 grams of fat in 3 teaspoons of cooked chickpeas.