How many calories are in coconut oil?
1 tablespoon of coconut oil has 121 calories, with 0 g of carbs, 0 g of protein and 13.5 g of fat. Per 100 g that is 884 kcal.
Coconut oil is a popular choice for cooking and baking, known for its unique flavor and high content of saturated fats. It remains solid at room temperature but melts easily when heated.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 486 | 0 | 0 | 54 |
| 1/3 cup | 648 | 0 | 0 | 72 |
| 1/2 cup | 972 | 0 | 0 | 108 |
| 1 cup | 1,944 | 0 | 0 | 216 |
| 2 cups | 3,888 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 61 | 0 | 0 | 6.75 |
| 1 tbsp | 121 | 0 | 0 | 13.5 |
| 2 tbsp | 242 | 0 | 0 | 27 |
| 3 tbsp | 363 | 0 | 0 | 40.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 88 | 0 | 0 | 9.8 |
| 100g | 884 | 0 | 0 | 98 |
| 200g | 1,768 | 0 | 0 | 196 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 251 | 0 | 0 | 28 |
| 2 oz | 502 | 0 | 0 | 56 |
| 3 oz | 753 | 0 | 0 | 84 |
In real meals
Meals.Chat users have logged coconut oil 112 times. The typical portion is 10 g, about 90 kcal. It most often shows up with spices, onion and honey.
Common questions
How many calories are in 1/4 cup of Coconut Oil?
Coconut oil contains 486 calories in 1/4 cup.
How many grams of fat are in 1 tablespoon of Coconut Oil?
There are 13.5 grams of fat in 1 tablespoon of coconut oil.
What is the calorie content for 100 grams of Coconut Oil?
100 grams of coconut oil have 884 calories.
How many calories are in 2 teaspoons of Coconut Oil?
There are 80 calories in 2 teaspoons of coconut oil.
How much fat is there in 1 ounce of Coconut Oil?
1 ounce of coconut oil contains approximately 28 grams of fat.
