How many calories are in canned tuna in water?
1 cup of canned tuna in water has 132 calories, with 0 g of carbs, 30 g of protein and 1.2 g of fat. Per 100 g that is 116 kcal.
Canned tuna in water is a staple for those seeking a healthy protein source with minimal fat content. It's widely popular in various diets due to its high protein, low calorie profile, and its versatility in recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 0 | 7.5 | 0.3 |
| 1/3 cup | 44 | 0 | 10 | 0.4 |
| 1/2 cup | 66 | 0 | 15 | 0.6 |
| 1 cup | 132 | 0 | 30 | 1.2 |
| 2 cups | 264 | 0 | 60 | 2.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 58 | 0 | 13.3 | 0.5 |
| 100g | 116 | 0 | 26.6 | 1 |
| 200g | 232 | 0 | 53.2 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 0 | 7.5 | 0.3 |
| 3 oz | 99 | 0 | 22.5 | 0.9 |
| 6 oz | 198 | 0 | 45 | 1.8 |
In real meals
Meals.Chat users have logged canned tuna in water 39 times. The typical portion is 100 g, about 116 kcal. It most often shows up with mayonnaise, olive oil and cucumber.
Common questions
How many calories are in 1/4 cup of Canned Tuna In Water?
Canned tuna in water has 33 calories in 1/4 cup.
How much protein is in a 3 oz serving of Canned Tuna In Water?
A 3 oz serving of canned tuna in water contains 22.5 grams of protein.
What is the fat content in 100 grams of Canned Tuna In Water?
There is 1 gram of fat in 100 grams of canned tuna in water.
Are there any carbohydrates in Canned Tuna In Water?
Canned tuna in water contains no carbohydrates.
How many calories are in one cup of Canned Tuna In Water?
One cup of canned tuna in water contains 132 calories.
