How many calories are in bread crumbs?

1 cup of bread crumbs has 435 calories, with 83.2 g of carbs, 14.8 g of protein and 5.6 g of fat. Per 100 g that is 435 kcal.

Bread crumbs are dried and finely ground bread used to coat foods, bind mixtures, or add a crisp topping. Their nutritional values can vary by brand and whether they are plain or seasoned, but they are primarily a source of carbohydrates.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	109	20.8	3.7	1.4
1/3 cup	145	27.7	4.9	1.9
1/2 cup	218	41.6	7.4	2.8
1 cup	435	83.2	14.8	5.6
2 cups	870	166.4	29.6	11.2

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13.6	2.6	0.5	0.2
1 tbsp	27.2	5.2	0.9	0.4
2 tbsp	54.4	10.4	1.9	0.7
3 tbsp	81.6	15.6	2.8	1.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.5	0.9	0.2	0.1
1 tsp	9.1	1.7	0.3	0.1
2 tsp	18.1	3.5	0.6	0.2
3 tsp	27.2	5.2	0.9	0.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	4.4	0.8	0.1	0.1
10 g	44	8.5	1.5	0.6
25 g	109	20.8	3.7	1.4
50 g	218	41.6	7.4	2.8
100 g	435	83.2	14.8	5.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	123	23.6	4.2	1.6
2 oz	246	47.2	8.4	3.2
4 oz	492	94.4	16.8	6.3

In real meals

Meals.Chat users have logged bread crumbs 102 times. The typical portion is 30 g, about 108 kcal. It most often shows up with egg, chicken breast and oil.

Common questions

How many calories are in 1/4 cup of Bread Crumbs?

There are approximately 109 calories in 1/4 cup of Bread Crumbs.

How many calories are in 1 tablespoon of Bread Crumbs?

There are approximately 27 calories in 1 tablespoon of Bread Crumbs.

How many calories are in 1/2 cup of Bread Crumbs?

There are approximately 218 calories in 1/2 cup of Bread Crumbs.

How many calories are in 1 ounce of Bread Crumbs?

There are approximately 123 calories in 1 ounce of Bread Crumbs.

How many calories are in 100 grams of Bread Crumbs?

There are approximately 435 calories in 100 grams of Bread Crumbs.