How many calories are there in Bok Choy?
Bok Choy, also known as Chinese cabbage, is a leafy green vegetable commonly used in Asian cuisine. It is rich in vitamins A, C, and K, and offers a crisp texture and a mild, somewhat sweet flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Bok Choy
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 9 | 1.5 | 1 | 0.2 |
| Medium | 13 | 2.2 | 1.5 | 0.3 |
| Large | 20 | 3.1 | 2.3 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.3 | 0 |
| 1/3 cup | 3 | 0.5 | 0.4 | 0.1 |
| 1/2 cup | 5 | 0.8 | 0.6 | 0.1 |
| 1 cup | 9 | 1.5 | 1 | 0.1 |
| 2 cups | 18 | 3 | 2 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 13 | 2.2 | 1.5 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 4 | 0.6 | 0.4 | 0.1 |
Common questions
How many calories are in 1 cup of Bok Choy?
Bok Choy has 9 calories in 1 cup.
What is the protein content in 100 grams of Bok Choy?
100 grams of Bok Choy contains 1.5 grams of protein.
How many carbs are in a large Bok Choy?
A large Bok Choy contains 3.1 grams of carbs.
How many calories are in 2 cups of Bok Choy?
There are 18 calories in 2 cups of Bok Choy.
What is the fat content in 1 ounce of Bok Choy?
1 ounce of Bok Choy has 0.1 grams of fat.
