How many calories are in bok choy?
A medium bok choy has 13 calories, with 2.2 g of carbs, 1.5 g of protein and 0.3 g of fat. Per 100 g that is 13 kcal.
Bok Choy, also known as Chinese cabbage, is a leafy green vegetable commonly used in Asian cuisine. It is rich in vitamins A, C, and K, and offers a crisp texture and a mild, somewhat sweet flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Bok Choy
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 9 | 1.5 | 1 | 0.2 |
| Medium | 13 | 2.2 | 1.5 | 0.3 |
| Large | 20 | 3.1 | 2.3 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.3 | 0 |
| 1/3 cup | 3 | 0.5 | 0.4 | 0.1 |
| 1/2 cup | 5 | 0.8 | 0.6 | 0.1 |
| 1 cup | 9 | 1.5 | 1 | 0.1 |
| 2 cups | 18 | 3 | 2 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 13 | 2.2 | 1.5 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 4 | 0.6 | 0.4 | 0.1 |
In real meals
Meals.Chat users have logged bok choy 190 times. The typical portion is 50 g, about 10 kcal. It most often shows up with white rice, broth and noodles.
Common questions
How many calories are in 1 cup of Bok Choy?
Bok Choy has 9 calories in 1 cup.
What is the protein content in 100 grams of Bok Choy?
100 grams of Bok Choy contains 1.5 grams of protein.
How many carbs are in a large Bok Choy?
A large Bok Choy contains 3.1 grams of carbs.
How many calories are in 2 cups of Bok Choy?
There are 18 calories in 2 cups of Bok Choy.
What is the fat content in 1 ounce of Bok Choy?
1 ounce of Bok Choy has 0.1 grams of fat.
