How many calories are in black olives?
A medium black olive has 10 calories, with 0.6 g of carbs, 0.08 g of protein and 0.9 g of fat. Per 100 g that is 115 kcal.
Black olives are a popular ingredient in Mediterranean cuisine, known for their rich flavor and numerous health benefits. These small fruits are packed with heart-healthy fats and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Black Olive
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 8 | 0.5 | 0.05 | 0.7 |
| Medium | 10 | 0.6 | 0.08 | 0.9 |
| Large | 12 | 0.8 | 0.1 | 1.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 2.5 | 0.3 | 3.5 |
| 1/3 cup | 53 | 3.3 | 0.4 | 4.7 |
| 1/2 cup | 80 | 5 | 0.6 | 7 |
| 1 cup | 160 | 10 | 1.2 | 14 |
| 2 cups | 320 | 20 | 2.4 | 28 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 115 | 6.3 | 0.8 | 10.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 33 | 1.8 | 0.2 | 3 |
In real meals
Meals.Chat users have logged black olives 237 times. The typical portion is 20 g, about 35 kcal. It most often shows up with pizza dough, tomato sauce and mozzarella cheese.
Common questions
How many calories are in a medium Black Olive?
A medium Black Olive has 10 calories.
How many carbs are in a cup of Black Olives?
A cup of Black Olives contains about 10 grams of carbohydrates.
What is the protein content in 100 grams of Black Olives?
100 grams of Black Olives have 0.8 grams of protein.
How much fat is there in an ounce of Black Olives?
There are 3 grams of fat in an ounce of Black Olives.
How many calories are in 1/2 cup of Black Olives?
There are 80 calories in 1/2 cup of Black Olives.
