How many calories are in black bread?
A medium slice slice of black bread has 83 calories, with 15 g of carbs, 3 g of protein and 1 g of fat. Per 100 g that is 264 kcal.
Black bread is a dark, hearty loaf commonly made with whole-grain or rye flour. Its calories and macronutrients can vary by recipe, but it generally provides complex carbohydrates, moderate protein, and little fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice | 65 | 12 | 2 | 1 |
| Medium slice | 83 | 15 | 3 | 1 |
| Large slice | 110 | 20 | 4 | 2 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 66 | 12 | 2 | 1 |
| 1/3 cup | 88 | 16 | 3 | 1 |
| 1/2 cup | 132 | 24 | 4 | 2 |
| 1 cup | 264 | 48 | 8 | 4 |
| 2 cups | 528 | 96 | 16 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 26 | 5 | 1 | 0 |
| 25 g | 66 | 12 | 2 | 1 |
| 50 g | 132 | 24 | 4 | 2 |
| 100 g | 264 | 48 | 8 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 75 | 14 | 2 | 1 |
| 2 oz | 150 | 27 | 5 | 2 |
| 3 oz | 225 | 41 | 7 | 3 |
| 4 oz | 300 | 54 | 9 | 5 |
In real meals
Meals.Chat users have logged black bread 110 times. The typical portion is 60 g, about 140 kcal. It most often shows up with cottage cheese, avocado and cheese.
Common questions
How many calories are in one medium slice of Black Bread?
One medium slice of Black Bread has about 83 calories.
How many carbohydrates are in one medium slice of Black Bread?
One medium slice contains about 15 grams of carbohydrates.
How many calories are in 100 g of Black Bread?
Black Bread has about 264 calories per 100 g.
How much protein is in 100 g of Black Bread?
There are about 8 grams of protein in 100 g of Black Bread.
How much fat is in 1 cup of Black Bread?
One cup contains about 4 grams of fat.
