How many calories are in beans?
A medium bean has 5 calories, with 1 g of carbs, 0.3 g of protein and 0.1 g of fat. Per 100 g that is 127 kcal.
Beans are a versatile and nutritious staple found in various cuisines worldwide. High in protein, fiber, and essential nutrients, they are an excellent plant-based protein source that can support weight management and overall health.
Calories in kcal. Carbs, protein and fat in grams.
Per Bean
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 3 | 0.6 | 0.2 | 0 |
| Medium | 5 | 1 | 0.3 | 0.1 |
| Large | 7 | 1.4 | 0.4 | 0.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 57 | 10 | 4 | 0.2 |
| 1/3 cup | 76 | 13.4 | 5.3 | 0.3 |
| 1/2 cup | 114 | 20 | 8 | 0.4 |
| 1 cup | 228 | 40 | 16 | 0.8 |
| 2 cups | 456 | 80 | 32 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 22.8 | 8.9 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 36 | 6.5 | 2.5 | 0.14 |
In real meals
Meals.Chat users have logged beans 422 times. The typical portion is 100 g, about 105 kcal. It most often shows up with rice, white rice and cheese.
Common questions
How many calories are in 1/2 cup of beans?
Beans have 114 calories in 1/2 cup.
How many grams of protein are in 1 cup of beans?
There are 16 grams of protein in 1 cup of beans.
What is the carbohydrate content of 100 grams of beans?
100 grams of beans contain 22.8 grams of carbohydrates.
How many calories are in a large bean?
A large bean contains approximately 7 calories.
How much fat is in 2 cups of beans?
2 cups of beans contain 1.6 grams of fat.
