How many calories are in barley?

1 tablespoon of barley has 44 calories, with 9.8 g of carbs, 1.4 g of protein and 0.2 g of fat. Per 100 g that is 352 kcal.

Barley is a versatile cereal grain known for its nutty flavor and chewy texture. It's widely used in soups, stews, breads, and even as a base for grain salads. Rich in fiber, vitamins, and minerals, barley offers significant nutritional benefits.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	176	39.2	5.5	0.7
1/3 cup	234	52.3	7.3	0.9
1/2 cup	352	78.4	11	1.4
1 cup	704	156.8	22	2.8
2 cups	1,408	313.6	44	5.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	22	4.9	0.7	0.1
1 tbsp	44	9.8	1.4	0.2
2 tbsp	88	19.6	2.8	0.4
3 tbsp	132	29.4	4.2	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	1.6	0.2	0.03
1 tsp	14	3.3	0.5	0.07
2 tsp	28	6.6	0.9	0.14
3 tsp	42	9.9	1.4	0.21

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	176	39.2	5.5	0.7
100g	352	78.4	11	1.4
200g	704	156.8	22	2.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	100	22.4	3.1	0.4
2 oz	200	44.8	6.2	0.8
3 oz	300	67.2	9.3	1.2

In real meals

Meals.Chat users have logged barley 131 times. The typical portion is 100 g, about 123 kcal. It most often shows up with water, hops and yeast.

Common questions

How many calories are in 1 cup of barley?

Barley has 704 calories in 1 cup.

What is the carb content in 1 tablespoon of barley?

There are approximately 9.8 grams of carbs in 1 tablespoon of barley.

How much protein is there in 100 grams of barley?

100 grams of barley contains 11 grams of protein.

How many calories are in 1 ounce of barley?

There are 100 calories in 1 ounce of barley.

What is the fat content of 1/2 cup of barley?

1/2 cup of barley contains 1.4 grams of fat.