How many calories are in all-purpose flour?

1 cup of all-purpose flour has 455 calories, with 95 g of carbs, 13 g of protein and 1.2 g of fat. Per 100 g that is 364 kcal.

All-purpose flour is a versatile staple in baking and cooking, used widely to create breads, pastries, sauces, and more. Extracted from wheat, it's composed primarily of carbohydrates, with modest amounts of protein and minimal fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	114	24	3	0.3
1/3 cup	152	32	4	0.4
1/2 cup	228	48	6	0.6
1 cup	455	95	13	1.2
2 cups	910	190	26	2.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	3	0.4	0.05
1 tbsp	28	6	0.8	0.1
2 tbsp	57	12	1.6	0.2
3 tbsp	85	18	2.4	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	1	0.1	0.02
1 tsp	9	2	0.3	0.03
2 tsp	19	4	0.5	0.06
3 tsp	28	6	0.8	0.09

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 g	364	76	10	1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	103	21.6	2.85	0.28

In real meals

Meals.Chat users have logged all-purpose flour 262 times. The typical portion is 50 g, about 192 kcal. It most often shows up with sugar, butter and egg.

Common questions

How many calories are in 1/4 cup of all-purpose flour?

All-purpose flour has 114 calories in 1/4 cup.

What is the carbohydrate content in 100 grams of all-purpose flour?

100 grams of all-purpose flour contains 76 grams of carbohydrates.

How many calories are in 1 tablespoon of all-purpose flour?

There are 28 calories in 1 tablespoon of all-purpose flour.

How much protein is in 1 cup of all-purpose flour?

There are 13 grams of protein in 1 cup of all-purpose flour.

What is the fat content in 1 ounce of all-purpose flour?

1 ounce of all-purpose flour contains 0.28 grams of fat.