How many calories are there in All-Purpose Flour?
All-purpose flour is a versatile staple in baking and cooking, used widely to create breads, pastries, sauces, and more. Extracted from wheat, it's composed primarily of carbohydrates, with modest amounts of protein and minimal fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 114 | 24 | 3 | 0.3 |
| 1/3 cup | 152 | 32 | 4 | 0.4 |
| 1/2 cup | 228 | 48 | 6 | 0.6 |
| 1 cup | 455 | 95 | 13 | 1.2 |
| 2 cups | 910 | 190 | 26 | 2.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 3 | 0.4 | 0.05 |
| 1 tbsp | 28 | 6 | 0.8 | 0.1 |
| 2 tbsp | 57 | 12 | 1.6 | 0.2 |
| 3 tbsp | 85 | 18 | 2.4 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1 | 0.1 | 0.02 |
| 1 tsp | 9 | 2 | 0.3 | 0.03 |
| 2 tsp | 19 | 4 | 0.5 | 0.06 |
| 3 tsp | 28 | 6 | 0.8 | 0.09 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 364 | 76 | 10 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 103 | 21.6 | 2.85 | 0.28 |
Common questions
How many calories are in 1/4 cup of all-purpose flour?
All-purpose flour has 114 calories in 1/4 cup.
What is the carbohydrate content in 100 grams of all-purpose flour?
100 grams of all-purpose flour contains 76 grams of carbohydrates.
How many calories are in 1 tablespoon of all-purpose flour?
There are 28 calories in 1 tablespoon of all-purpose flour.
How much protein is in 1 cup of all-purpose flour?
There are 13 grams of protein in 1 cup of all-purpose flour.
What is the fat content in 1 ounce of all-purpose flour?
1 ounce of all-purpose flour contains 0.28 grams of fat.
