How many calories are in whole wheat roti?
A medium whole wheat roti has 106 calories, with 22.5 g of carbs, 3.8 g of protein and 0.6 g of fat. Per 100 g that is 250 kcal.
Whole wheat roti is an unleavened flatbread made from whole wheat flour and water, traditionally cooked on a hot griddle. It provides complex carbohydrates, along with moderate protein and very little fat when prepared without added oil or ghee. Values can vary with roti size and recipe.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Wheat Roti
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 71 | 15 | 2.5 | 0.4 |
| Medium | 106 | 22.5 | 3.8 | 0.6 |
| Large | 142 | 30 | 5 | 0.8 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 53 | 11.3 | 1.9 | 0.3 |
| 1/3 cup | 71 | 15 | 2.5 | 0.4 |
| 1/2 cup | 106 | 22.5 | 3.8 | 0.6 |
| 1 cup | 212 | 45 | 7.6 | 1.2 |
| 2 cups | 424 | 90 | 15.2 | 2.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 62 | 13.1 | 2.2 | 0.4 |
| 50 g | 125 | 26.5 | 4.5 | 0.7 |
| 75 g | 187 | 39.8 | 6.7 | 1.1 |
| 100 g | 250 | 53 | 9 | 1.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 15 | 2.6 | 0.4 |
| 2 oz | 142 | 30 | 5.1 | 0.8 |
| 3 oz | 212 | 45 | 7.6 | 1.2 |
| 4 oz | 283 | 60 | 10.2 | 1.6 |
In real meals
Meals.Chat users have logged whole wheat roti 99 times. The typical portion is 100 g, about 216 kcal. It most often shows up with spices, mixed vegetable curry and oil.
Common questions
How many calories are in one medium Whole Wheat Roti?
One medium Whole Wheat Roti has approximately 106 calories, with 22.5 g of carbohydrates, 3.8 g of protein, and 0.6 g of fat.
How many calories are in 100 g of Whole Wheat Roti?
There are approximately 250 calories in 100 g of Whole Wheat Roti.
How many carbohydrates are in one medium Whole Wheat Roti?
One medium Whole Wheat Roti contains approximately 22.5 g of carbohydrates.
How much protein is in one medium Whole Wheat Roti?
One medium Whole Wheat Roti contains approximately 3.8 g of protein.
Is Whole Wheat Roti low in fat?
Yes. A medium Whole Wheat Roti prepared without oil or ghee contains approximately 0.6 g of fat; adding oil or ghee will increase this amount.
