How many calories are in white bread toast?
A medium slice slice of white bread toast has 75 calories, with 13.8 g of carbs, 2.2 g of protein and 0.9 g of fat. Per 100 g that is 264 kcal.
White bread toast is a common breakfast staple, enjoyed for its simplicity and versatility. Typically made from refined wheat, it's lightly toasted to enhance its flavor and texture.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small Slice | 64 | 12.1 | 1.9 | 0.8 |
| Medium Slice | 75 | 13.8 | 2.2 | 0.9 |
| Large Slice | 79 | 14.6 | 2.3 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 132 | 24.5 | 3.6 | 1.6 |
| 100g | 264 | 49 | 7.2 | 3.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 75 | 13.8 | 2.2 | 0.9 |
| 2oz | 150 | 27.6 | 4.4 | 1.8 |
In real meals
Meals.Chat users have logged white bread toast 71 times. The typical portion is 60 g, about 158 kcal. It most often shows up with butter, scrambled eggs and avocado.
Common questions
How many calories are in a medium slice of White Bread Toast?
A medium slice of White Bread Toast has 75 calories.
What is the carb content in 100 grams of White Bread Toast?
100 grams of White Bread Toast contains 49 grams of carbohydrates.
How much protein is in a large slice of White Bread Toast?
A large slice contains approximately 2.3 grams of protein.
How many grams of fat are there in 1 ounce of White Bread Toast?
1 ounce of White Bread Toast has 0.9 grams of fat.
