How many calories are there in Whey Powder?
Whey powder is a popular dietary supplement derived from milk during the cheese-making process. Rich in protein and essential amino acids, it supports muscle recovery and growth, making it a favorite among athletes and fitness enthusiasts.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 120 | 4 | 22 | 2 |
| 1/3 cup | 160 | 5.3 | 29.3 | 2.7 |
| 1/2 cup | 240 | 8 | 44 | 4 |
| 1 cup | 480 | 16 | 88 | 8 |
| 2 cups | 960 | 32 | 176 | 16 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 13 | 0.5 | 2.75 | 0.25 |
| 1 tbsp | 26 | 1 | 5.5 | 0.5 |
| 2 tbsp | 52 | 2 | 11 | 1 |
| 3 tbsp | 78 | 3 | 16.5 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4.3 | 0.17 | 0.92 | 0.08 |
| 1 tsp | 8.6 | 0.33 | 1.83 | 0.17 |
| 2 tsp | 17.2 | 0.67 | 3.66 | 0.33 |
| 3 tsp | 25.8 | 1 | 5.5 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 40 | 1.6 | 7 | 0.7 |
| 20g | 80 | 3.2 | 14 | 1.4 |
| 50g | 200 | 8 | 35 | 3.5 |
| 100g | 400 | 16 | 70 | 7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 113 | 4.5 | 19.8 | 2 |
| 2 oz | 226 | 9 | 39.6 | 4 |
| 4 oz | 452 | 18 | 79.2 | 8 |
Common questions
How many calories are in 1 cup of Whey Powder?
Whey powder has 480 calories in 1 cup.
How much protein is in 1 tablespoon of Whey Powder?
There is 5.5 grams of protein in 1 tablespoon of whey powder.
What is the calorie count for 100 grams of Whey Powder?
100 grams of whey powder contains 400 calories.
How much fat is in a half teaspoon of Whey Powder?
There is 0.08 grams of fat in a half teaspoon of whey powder.
How many carbohydrates are in 50 grams of Whey Powder?
There are 8 grams of carbohydrates in 50 grams of whey powder.
