How many calories are in whey powder?

1 cup of whey powder has 480 calories, with 16 g of carbs, 88 g of protein and 8 g of fat. Per 100 g that is 400 kcal.

Whey powder is a popular dietary supplement derived from milk during the cheese-making process. Rich in protein and essential amino acids, it supports muscle recovery and growth, making it a favorite among athletes and fitness enthusiasts.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	120	4	22	2
1/3 cup	160	5.3	29.3	2.7
1/2 cup	240	8	44	4
1 cup	480	16	88	8
2 cups	960	32	176	16

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13	0.5	2.75	0.25
1 tbsp	26	1	5.5	0.5
2 tbsp	52	2	11	1
3 tbsp	78	3	16.5	1.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.3	0.17	0.92	0.08
1 tsp	8.6	0.33	1.83	0.17
2 tsp	17.2	0.67	3.66	0.33
3 tsp	25.8	1	5.5	0.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	40	1.6	7	0.7
20g	80	3.2	14	1.4
50g	200	8	35	3.5
100g	400	16	70	7

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	113	4.5	19.8	2
2 oz	226	9	39.6	4
4 oz	452	18	79.2	8

In real meals

Meals.Chat users have logged whey powder 46 times. The typical portion is 30 g, about 120 kcal. It most often shows up with sugar, cocoa butter and cocoa mass.

Common questions

How many calories are in 1 cup of Whey Powder?

Whey powder has 480 calories in 1 cup.

How much protein is in 1 tablespoon of Whey Powder?

There is 5.5 grams of protein in 1 tablespoon of whey powder.

What is the calorie count for 100 grams of Whey Powder?

100 grams of whey powder contains 400 calories.

How much fat is in a half teaspoon of Whey Powder?

There is 0.08 grams of fat in a half teaspoon of whey powder.

How many carbohydrates are in 50 grams of Whey Powder?

There are 8 grams of carbohydrates in 50 grams of whey powder.