How many calories are in tzatziki sauce?
1 cup of tzatziki sauce has 240 calories, with 10 g of carbs, 10 g of protein and 20 g of fat.
Tzatziki sauce is a refreshing and creamy Greek condiment often made from yogurt, cucumbers, and garlic. It's commonly used as a dipping sauce for grilled meats or vegetables, and serves as a delightful addition to sandwiches and salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 2.5 | 2.5 | 5 |
| 1/3 cup | 80 | 3.3 | 3.3 | 6.7 |
| 1/2 cup | 120 | 5 | 5 | 10 |
| 1 cup | 240 | 10 | 10 | 20 |
| 2 cups | 480 | 20 | 20 | 40 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7.5 | 0.31 | 0.31 | 1.25 |
| 1 tbsp | 15 | 0.63 | 0.63 | 2.5 |
| 2 tbsp | 30 | 1.25 | 1.25 | 5 |
| 3 tbsp | 45 | 1.88 | 1.88 | 7.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0.1 | 0.1 | 0.42 |
| 1 tsp | 5 | 0.21 | 0.21 | 0.83 |
| 2 tsp | 10 | 0.42 | 0.42 | 1.67 |
| 3 tsp | 15 | 0.63 | 0.63 | 2.5 |
In real meals
Meals.Chat users have logged tzatziki sauce 101 times. The typical portion is 50 g, about 60 kcal. It most often shows up with pita bread, lettuce and tomato.
Common questions
How many calories are in 1/4 cup of Tzatziki Sauce?
Tzatziki Sauce has 60 calories in 1/4 cup.
How much fat is in 1 tablespoon of Tzatziki Sauce?
There is 2.5 grams of fat in 1 tablespoon of Tzatziki Sauce.
What is the protein content in 1 cup of Tzatziki Sauce?
There are 10 grams of protein in 1 cup of Tzatziki Sauce.
Can you tell me the carb content in 2 cups of Tzatziki Sauce?
There are 20 grams of carbs in 2 cups of Tzatziki Sauce.
How many calories does 3 teaspoons of Tzatziki Sauce have?
There are 15 calories in 3 teaspoons of Tzatziki Sauce.
