How many calories are in turkey breast?
A medium turkey breast has 245 calories, with 0 g of carbs, 52 g of protein and 4.2 g of fat. Per 100 g that is 92 kcal.
Turkey breast is a popular, low-fat source of protein that's frequently included in healthy diets. It's not only lean but also versatile enough to be used in various culinary dishes, from sandwiches to salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Turkey Breast
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 135 | 0 | 28.7 | 2.3 |
| Medium | 245 | 0 | 52 | 4.2 |
| Large | 386 | 0 | 81.7 | 6.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 0 | 6.7 | 0.5 |
| 1/3 cup | 41 | 0 | 8.9 | 0.7 |
| 1/2 cup | 62 | 0 | 13.3 | 0.9 |
| 1 cup | 123 | 0 | 26.6 | 1.8 |
| 2 cups | 247 | 0 | 53.2 | 3.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 46 | 0 | 9.94 | 0.77 |
| 100g | 92 | 0 | 19.89 | 1.54 |
| 200g | 185 | 0 | 39.78 | 3.08 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 26 | 0 | 5.64 | 0.44 |
| 3 oz | 78 | 0 | 16.92 | 1.32 |
| 5 oz | 130 | 0 | 28.2 | 2.2 |
In real meals
Meals.Chat users have logged turkey breast 242 times. The typical portion is 85 g, about 120 kcal. It most often shows up with lettuce, mayonnaise and tomato.
Common questions
How many calories are in a small turkey breast?
A small turkey breast has 135 calories.
What is the protein content in 1 cup of turkey breast?
1 cup of turkey breast contains 26.6 grams of protein.
How many calories are in 1 oz of turkey breast?
There are 26 calories in 1 oz of turkey breast.
How much fat is in 100g of turkey breast?
100g of turkey breast contains 1.54 grams of fat.
How many carbs are in 2 cups of turkey breast?
There are 0 grams of carbs in 2 cups of turkey breast.
