How many calories are in stir-fried vegetables?
1 cup of stir-fried vegetables has 120 calories, with 23.2 g of carbs, 4.8 g of protein and 6 g of fat. Per 100 g that is 85 kcal.
Stir-Fried Vegetables are a popular and healthy choice for many meals, offering a colorful mix of nutrients and flavors. They typically include a variety of vegetables such as bell peppers, onions, broccoli, carrots, and snap peas, all cooked quickly at high heat to retain their crunch and nutrients.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 5.8 | 1.2 | 1.5 |
| 1/3 cup | 40 | 7.7 | 1.6 | 2 |
| 1/2 cup | 60 | 11.6 | 2.4 | 3 |
| 1 cup | 120 | 23.2 | 4.8 | 6 |
| 2 cups | 240 | 46.4 | 9.6 | 12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 85 | 16.5 | 3.4 | 4.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 24 | 4.6 | 0.9 | 1.2 |
| 2 oz | 48 | 9.2 | 1.8 | 2.4 |
| 3 oz | 72 | 13.8 | 2.7 | 3.6 |
| 4 oz | 96 | 18.4 | 3.6 | 4.8 |
In real meals
Meals.Chat users have logged stir-fried vegetables 120 times. The typical portion is 100 g, about 80 kcal. It most often shows up with white rice, vegetable curry and grilled chicken.
Common questions
How many calories are in 1/4 cup of Stir-Fried Vegetables?
Stir-Fried Vegetables have 30 calories in 1/4 cup.
How many calories are in 1 cup of Stir-Fried Vegetables?
Stir-Fried Vegetables have 120 calories in 1 cup.
What is the carbohydrate content in 100 grams of Stir-Fried Vegetables?
100 grams of Stir-Fried Vegetables contain 16.5 grams of carbs.
How much protein is in 2 ounces of Stir-Fried Vegetables?
2 ounces of Stir-Fried Vegetables contain 1.8 grams of protein.
What is the fat content in 3 ounces of Stir-Fried Vegetables?
3 ounces of Stir-Fried Vegetables contain 3.6 grams of fat.
