How many calories are in skim milk?

1 cup of skim milk has 83 calories, with 12 g of carbs, 8 g of protein and 0.2 g of fat. Per 100 ml that is 34 kcal.

Skim milk, also known as nonfat milk, is a dairy product with much of the fat removed. It's a popular choice for those looking to reduce their fat intake while still receiving the essential nutrients found in whole milk, such as calcium, vitamin D, and protein.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	21	3	2	0.1
1/3 cup	28	4	2.7	0.1
1/2 cup	42	6	4	0.2
1 cup	83	12	8	0.2
2 cups	166	24	16	0.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.5	0.3	0
1 tbsp	5	0.8	0.5	0
2 tbsp	10	1.6	1	0
3 tbsp	15	2.4	1.5	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.2	0.1
1 tsp	2	0.4	0.2
2 tsp	4	0.6	0.4
3 tsp	5	0.9	0.6

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 ml	17	2.5	2	0.1
100 ml	34	5	3.4	0.1
250 ml	85	12.5	8.5	0.3
500 ml	170	25	17	0.5

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	10	1.5	1.2	0
2 fl oz	20	3	2.4	0.1
4 fl oz	41	6	4.8	0.2
8 fl oz	83	12	8	0.2

In real meals

Meals.Chat users have logged skim milk 166 times. The typical portion is 240 g, about 70 kcal. It most often shows up with sugar, banana and protein powder.

Common questions

How many calories are in 1 cup of Skim Milk?

Skim Milk has 83 calories in 1 cup.

What is the carbohydrate content in 100 ml of Skim Milk?

100 ml of Skim Milk contains 5.0 grams of carbohydrates.

How much protein is in 2 tablespoons of Skim Milk?

There is 1.0 gram of protein in 2 tablespoons of Skim Milk.

What are the calories in 250 ml of Skim Milk?

250 ml of Skim Milk has 85 calories.

How much fat is in 500 ml of Skim Milk?

500 ml of Skim Milk contains 0.5 grams of fat.