How many calories are in seasoned rice?
1 cup of seasoned rice has 207 calories, with 46 g of carbs, 4 g of protein and 0.8 g of fat. Per 100 g that is 130 kcal.
Seasoned rice is a versatile and flavorful side dish often enhanced with a variety of spices, herbs, or vegetable mix-ins. It's popular in many cultures and perfect for complementing an array of main courses.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 52 | 11.5 | 1 | 0.2 |
| 1/3 cup | 69 | 15.3 | 1.3 | 0.3 |
| 1/2 cup | 104 | 23 | 2 | 0.4 |
| 1 cup | 207 | 46 | 4 | 0.8 |
| 2 cups | 415 | 92 | 8 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6.5 | 1.4 | 0.12 | 0.03 |
| 1 tbsp | 13 | 2.9 | 0.25 | 0.05 |
| 2 tbsp | 26 | 5.8 | 0.5 | 0.1 |
| 3 tbsp | 39 | 8.7 | 0.75 | 0.15 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2.2 | 0.48 | 0.04 | 0.01 |
| 1 tsp | 4.3 | 0.97 | 0.08 | 0.02 |
| 2 tsp | 8.6 | 1.94 | 0.17 | 0.03 |
| 3 tsp | 13 | 2.9 | 0.25 | 0.05 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 130 | 29 | 2.5 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8.3 | 0.71 | 0.14 |
In real meals
Meals.Chat users have logged seasoned rice 104 times. The typical portion is 150 g, about 200 kcal. It most often shows up with grilled chicken, cooking oil and roasted chicken.
Common questions
How many calories are in 1 cup of seasoned rice?
Seasoned rice has 207 calories in 1 cup.
What is the carbohydrate content in 1 tablespoon of seasoned rice?
1 tablespoon of seasoned rice contains 2.9 grams of carbohydrates.
How much protein is in 100 grams of seasoned rice?
There are 2.5 grams of protein in 100 grams of seasoned rice.
How many calories are in 2 cups of seasoned rice?
There are 415 calories in 2 cups of seasoned rice.
What is the fat content in 3 teaspoons of seasoned rice?
3 teaspoons of seasoned rice contain 0.05 grams of fat.
