How many calories are there in Raw Salmon?
Raw salmon is a highly nutritious fish that is rich in protein and essential omega-3 fatty acids. It is commonly used in dishes such as sashimi, sushi, and grilled preparations.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 131 | 0 | 17.5 | 6.9 |
| Medium | 207 | 0 | 27.6 | 10.9 |
| Large | 275 | 0 | 36.7 | 14.6 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 52 | 0 | 6.9 | 2.5 |
| 1/3 cup | 69 | 0 | 9.2 | 3.3 |
| 1/2 cup | 104 | 0 | 13.8 | 5 |
| 1 cup | 208 | 0 | 27.6 | 10 |
| 2 cups | 416 | 0 | 55.2 | 20 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 208 | 0 | 27.6 | 10 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 59 | 0 | 7.8 | 2.8 |
| 3 ounces | 177 | 0 | 23.4 | 8.4 |
| 6 ounces | 354 | 0 | 46.8 | 16.8 |
Common questions
How many calories are in 1 cup of raw salmon?
Raw salmon has 208 calories in 1 cup.
What is the protein content in 100 grams of raw salmon?
100 grams of raw salmon contains 27.6 grams of protein.
How much fat is in 3 ounces of raw salmon?
3 ounces of raw salmon contains 8.4 grams of fat.
How many calories are in a small piece of raw salmon?
A small piece of raw salmon has 131 calories.
How many carbs are in 2 cups of raw salmon?
There are 0 carbs in 2 cups of raw salmon.
