How many calories are there in Red Bell Peppers?
Red bell peppers are not only vibrant and flavorful but are also packed with nutrients. They are low in calories yet rich in vitamins A and C, making them a great addition to a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Red Bell Pepper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 19 | 4.5 | 0.6 | 0.2 |
| Medium | 31 | 7.2 | 1 | 0.3 |
| Large | 43 | 10 | 1.4 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 2.8 | 0.3 | 0.1 |
| 1/3 cup | 16 | 3.7 | 0.4 | 0.1 |
| 1/2 cup | 24 | 5.6 | 0.6 | 0.2 |
| 1 cup | 47 | 11.1 | 1.2 | 0.4 |
| 2 cups | 94 | 22.2 | 2.4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 13 | 3.2 | 0.3 | 0.1 |
| 100 grams | 26 | 6 | 1 | 0.2 |
| 200 grams | 52 | 12 | 2 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 7 | 1.7 | 0.3 | 0.1 |
| 2 ounces | 15 | 3.4 | 0.6 | 0.1 |
| 4 ounces | 29 | 6.8 | 1.2 | 0.2 |
Common questions
How many calories are in a medium red bell pepper?
A medium red bell pepper has 31 calories.
What is the carbohydrate content in 1 cup of red bell peppers?
1 cup of red bell peppers contains approximately 11.1 grams of carbohydrates.
How much protein is in 100 grams of red bell peppers?
100 grams of red bell peppers contain about 1 gram of protein.
What is the nutritional value of a large red bell pepper?
A large red bell pepper provides 43 calories, 10 grams of carbs, 1.4 grams of protein, and 0.4 grams of fat.
How many calories are there in 2 ounces of red bell peppers?
There are 15 calories in 2 ounces of red bell peppers.
