How many calories are there in Red Onions?
Red onions, known for their mild to sweet flavor, are a popular culinary ingredient used in salads, dressings, and cooked dishes. They are not only flavorful but also provide nutritional benefits including vitamins, minerals, and dietary fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Red Onion
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 46 | 11 | 1.3 | 0.1 |
| Large | 63 | 15 | 1.8 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.45 | 0.05 |
| 1/3 cup | 20 | 4.65 | 0.6 | 0.07 |
| 1/2 cup | 30 | 7 | 0.9 | 0.1 |
| 1 cup | 60 | 14 | 1.8 | 0.2 |
| 2 cups | 120 | 28 | 3.6 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 20 | 4.65 | 0.6 | 0.07 |
| 100g | 40 | 9.3 | 1.2 | 0.14 |
| 200g | 80 | 18.6 | 2.4 | 0.28 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 11 | 2.65 | 0.34 | 0.04 |
| 2 oz | 22 | 5.3 | 0.68 | 0.08 |
| 3 oz | 33 | 7.95 | 1.02 | 0.12 |
Common questions
How many calories are in a medium red onion?
A medium red onion has 46 calories.
How many carbs are in 1 cup of chopped red onions?
There are 14 grams of carbs in 1 cup of chopped red onions.
What is the protein content in 100 grams of red onions?
100 grams of red onions contain 1.2 grams of protein.
How much fat is in 3 ounces of red onions?
3 ounces of red onions contain 0.12 grams of fat.
How many calories are in 2 cups of chopped red onions?
There are 120 calories in 2 cups of chopped red onions.
