How many calories are in puri?
A medium puri has 100 calories, with 14 g of carbs, 3 g of protein and 4 g of fat. Per 100 g that is 320 kcal.
Puri is a deep-fried Indian flatbread made from unleavened wheat flour dough. Its calorie and fat content can vary depending on the size, dough, and amount of oil absorbed during frying. The estimates below are based on a typical plain puri.
Calories in kcal. Carbs, protein and fat in grams.
Per Puri
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 75 | 10 | 2 | 3 |
| Medium | 100 | 14 | 3 | 4 |
| Large | 150 | 21 | 4 | 6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 80 | 11 | 2 | 3 |
| 1/3 cup | 105 | 15 | 3 | 4 |
| 1/2 cup | 160 | 22 | 4 | 7 |
| 1 cup | 320 | 44 | 8 | 13 |
| 2 cups | 640 | 88 | 16 | 26 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 80 | 11 | 2 | 3 |
| 50 g | 160 | 22 | 4 | 7 |
| 100 g | 320 | 44 | 8 | 13 |
| 150 g | 480 | 66 | 12 | 20 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 91 | 12 | 2 | 4 |
| 2 oz | 181 | 25 | 5 | 7 |
| 3 oz | 272 | 37 | 7 | 11 |
| 4 oz | 363 | 50 | 9 | 15 |
In real meals
Meals.Chat users have logged puri 299 times. The typical portion is 100 g, about 240 kcal. It most often shows up with potato filling, chickpeas and potato curry.
Common questions
How many calories are in one medium Puri?
One medium Puri contains approximately 100 calories.
How many calories are in 1 cup of Puri?
One cup of Puri contains approximately 320 calories.
How much protein is in 100 g of Puri?
There are approximately 8 g of protein in 100 g of Puri.
How many carbohydrates are in 1/2 cup of Puri?
Half a cup of Puri contains approximately 22 g of carbohydrates.
How much fat is in one large Puri?
One large Puri contains approximately 6 g of fat.
