How many calories are in provolone cheese?

1 tablespoon of provolone cheese has 64 calories, with 0.1 g of carbs, 4.4 g of protein and 5 g of fat. Per 100 g that is 353 kcal.

Provolone cheese is a semi-hard Italian cheese with a smooth texture and mild to sharp flavor. It is relatively high in protein and fat, while providing very few carbohydrates.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	254	0.4	17.7	20
1/3 cup	339	0.5	23.6	26.7
1/2 cup	508	0.8	35.4	40
1 cup	1,016	1.6	70.8	80
2 cups	2,032	3.2	141.6	160

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	32	0.1	2.2	2.5
1 tbsp	64	0.1	4.4	5
2 tbsp	127	0.2	8.9	10
3 tbsp	191	0.3	13.3	15

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	11	0	0.7	0.8
1 tsp	21	0	1.5	1.7
2 tsp	42	0.1	2.9	3.3
3 tsp	64	0.1	4.4	5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	35	0.1	2.5	2.8
25 g	89	0.1	6.2	5.6
50 g	177	0.3	12.4	13.9
100 g	353	0.6	24.8	27.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	100	0.2	7	7.9
2 oz	200	0.3	14.1	15.7
3 oz	300	0.5	21.1	23.6
4 oz	400	0.7	28.1	31.5

In real meals

Meals.Chat users have logged provolone cheese 96 times. The typical portion is 30 g, about 100 kcal. It most often shows up with lettuce, salami and ham.

Common questions

How many calories are in 1 tablespoon of Provolone Cheese?

1 tablespoon of Provolone Cheese has approximately 64 calories.

How many calories are in 1 ounce of Provolone Cheese?

1 ounce of Provolone Cheese has approximately 100 calories.

How much protein is in 1 ounce of Provolone Cheese?

1 ounce of Provolone Cheese provides approximately 7 grams of protein.

How many carbohydrates are in 100 g of Provolone Cheese?

100 g of Provolone Cheese contains approximately 0.6 grams of carbohydrates.

How much fat is in 50 g of Provolone Cheese?

50 g of Provolone Cheese contains approximately 13.9 grams of fat.