How many calories are in popcorn?
1 cup of popcorn has 124 calories, with 24.7 g of carbs, 4.3 g of protein and 1.6 g of fat. Per 100 g that is 520 kcal.
Popcorn is a popular snack enjoyed worldwide, especially in movie theaters. It is made by heating dried corn kernels until they pop. This light and airy snack is not only delicious but can also be a healthy option when prepared without excessive oil and salt.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 6.2 | 1.1 | 0.4 |
| 1/3 cup | 41 | 8.4 | 1.4 | 0.5 |
| 1/2 cup | 62 | 12.4 | 2.2 | 0.8 |
| 1 cup | 124 | 24.7 | 4.3 | 1.6 |
| 2 cups | 248 | 49.4 | 8.6 | 3.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 260 | 50 | 9 | 3 |
| 100 grams | 520 | 100 | 18 | 6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 142 | 28 | 4 | 1.7 |
| 2 oz | 284 | 56 | 8 | 3.4 |
In real meals
Meals.Chat users have logged popcorn 203 times. The typical portion is 30 g, about 140 kcal. It most often shows up with butter, salt and sugar.
Common questions
How many calories are in 1 cup of popped Popcorn?
Popcorn has 124 calories in 1 cup of popped kernels.
What is the carbohydrate content in 100 grams of Popcorn?
There are 50 grams of carbohydrates in 100 grams of Popcorn.
How much protein is in 2 ounces of Popcorn?
There are 8 grams of protein in 2 ounces of Popcorn.
What is the calorie count for 2 cups of popped Popcorn?
There are 248 calories in 2 cups of popped Popcorn.
How many grams of fat are there in 1 ounce of Popcorn?
There are 1.7 grams of fat in 1 ounce of Popcorn.
