How many calories are there in Poached Eggs?
Poached eggs are a delightful way to enjoy eggs with a runny yolk and firm whites without using added fats. They are commonly enjoyed in healthy breakfast options, salad toppings, or classic dishes like Eggs Benedict.
Calories in kcal. Carbs, protein and fat in grams.
Per Poached Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 68 | 0.4 | 5.5 | 4.7 |
| Large | 74 | 0.4 | 6.3 | 4.9 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g (approx. Medium egg size) | 71 | 0.4 | 6 | 4.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1.75oz (approx. Medium egg size) | 71 | 0.4 | 6 | 4.8 |
Common questions
How many calories are in a small poached egg?
A small poached egg contains 54 calories.
What are the protein contents in a large poached egg?
A large poached egg has 6.3 grams of protein.
How much fat does a medium poached egg contain?
A medium poached egg contains 4.7 grams of fat.
Are there any carbs in poached eggs?
Yes, poached eggs contain a small amount of carbs. A medium poached egg has about 0.4 grams of carbs.
How many calories are in 50 grams of a poached egg?
There are 71 calories in 50 grams of a poached egg.
