How many calories are there in Plain Yogurt?
Plain yogurt is a versatile dairy product used in many culinary applications. Being rich in probiotics, it promotes a healthy digestive system. Plain yogurt is an excellent source of calcium, vitamin D, protein, and can be used in both sweet and savory dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 1.5 | 3.2 | 2 |
| 1/3 cup | 49 | 2 | 4.3 | 2.7 |
| 1/2 cup | 74 | 3 | 6.4 | 4 |
| 1 cup | 149 | 6 | 13 | 8 |
| 2 cups | 298 | 12 | 26 | 16 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.2 | 0.4 | 0.3 |
| 1 tbsp | 9 | 0.4 | 0.8 | 0.5 |
| 2 tbsp | 19 | 0.8 | 1.6 | 1 |
| 3 tbsp | 28 | 1.2 | 2.4 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.1 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.2 | 0.3 | 0.2 |
| 2 tsp | 6 | 0.4 | 0.5 | 0.3 |
| 3 tsp | 9 | 0.6 | 0.8 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 61 | 2.5 | 5.3 | 3.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 17 | 0.7 | 1.5 | 0.9 |
Common questions
How many calories are in 1 cup of plain yogurt?
Plain yogurt contains 149 calories in 1 cup.
What is the protein content in 100 grams of plain yogurt?
100 grams of plain yogurt has 5.3 grams of protein.
How much fat is in a half tablespoon of plain yogurt?
There is 0.3 grams of fat in a half tablespoon of plain yogurt.
How many carbs are in two tablespoons of plain yogurt?
There are 0.8 grams of carbs in two tablespoons of plain yogurt.
How many calories are in three teaspoons of plain yogurt?
There are 9 calories in three teaspoons of plain yogurt.
