How many calories are there in a Plain Bagel?
A plain bagel is a versatile and popular bread product that's dense, chewy, and often slightly sweet. It's an everyday favorite, especially for breakfast or a quick snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Plain Bagel
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 190 | 38 | 7 | 1 |
| Medium | 270 | 53 | 9 | 1.5 |
| Large | 360 | 70 | 14 | 2 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 70 | 14 | 3 | 0.5 |
| 1/3 cup | 93 | 18 | 4 | 0.7 |
| 1/2 cup | 140 | 28 | 6 | 1 |
| 1 cup | 280 | 56 | 12 | 2 |
| 2 cups | 560 | 112 | 24 | 4 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 25 | 5 | 1 | 0.3 |
| 50g | 125 | 25 | 5 | 1.5 |
| 100g | 250 | 50 | 10 | 3 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 14 | 3 | 0.5 |
| 3 oz | 213 | 42 | 9 | 1.5 |
| 6 oz | 426 | 84 | 18 | 3 |
Common questions
How many calories are in a medium plain bagel?
A medium plain bagel has 270 calories.
How many grams of carbs are in a large plain bagel?
A large plain bagel contains 70 grams of carbs.
What is the protein content in 1 cup of plain bagel?
1 cup of plain bagel has 12 grams of protein.
How much fat does a small plain bagel have?
A small plain bagel has 1 gram of fat.
How many calories are there in 50g of plain bagel?
There are 125 calories in 50g of a plain bagel.
