How many calories are there in Paratha?
Paratha is a flaky, pan-fried flatbread commonly made from whole wheat flour and fat such as ghee or oil. Its calorie and macronutrient content can vary considerably depending on the recipe, size, and amount of fat used.
Calories in kcal. Carbs, protein and fat in grams.
Per Paratha
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 180 | 25 | 4 | 8 |
| Medium | 260 | 36 | 6 | 11 |
| Large | 360 | 50 | 8 | 15 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 85 | 12 | 2 | 4 |
| 1/3 cup | 115 | 16 | 3 | 5 |
| 1/2 cup | 170 | 24 | 4 | 7 |
| 1 cup | 340 | 48 | 8 | 14 |
| 2 cups | 680 | 96 | 16 | 28 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 75 | 10 | 2 | 3 |
| 50 g | 150 | 21 | 3 | 6 |
| 100 g | 300 | 42 | 7 | 12 |
| 150 g | 450 | 63 | 11 | 18 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 85 | 12 | 2 | 3 |
| 2 oz | 170 | 24 | 4 | 7 |
| 3 oz | 255 | 36 | 6 | 10 |
| 4 oz | 340 | 48 | 8 | 14 |
Common questions
How many calories are in a medium Paratha?
A medium Paratha has approximately 260 calories.
How many calories are in 100 g of Paratha?
Paratha has approximately 300 calories per 100 g.
How much protein is in a medium Paratha?
A medium Paratha contains approximately 6 g of protein.
How many carbohydrates are in a large Paratha?
A large Paratha contains approximately 50 g of carbohydrates.
How much fat is in 1 oz of Paratha?
One ounce of Paratha contains approximately 3 g of fat.
