How many calories are in paratha?
A medium paratha has 260 calories, with 36 g of carbs, 6 g of protein and 11 g of fat. Per 100 g that is 300 kcal.
Paratha is a flaky, pan-fried flatbread commonly made from whole wheat flour and fat such as ghee or oil. Its calorie and macronutrient content can vary considerably depending on the recipe, size, and amount of fat used.
Calories in kcal. Carbs, protein and fat in grams.
Per Paratha
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 180 | 25 | 4 | 8 |
| Medium | 260 | 36 | 6 | 11 |
| Large | 360 | 50 | 8 | 15 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 85 | 12 | 2 | 4 |
| 1/3 cup | 115 | 16 | 3 | 5 |
| 1/2 cup | 170 | 24 | 4 | 7 |
| 1 cup | 340 | 48 | 8 | 14 |
| 2 cups | 680 | 96 | 16 | 28 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 75 | 10 | 2 | 3 |
| 50 g | 150 | 21 | 3 | 6 |
| 100 g | 300 | 42 | 7 | 12 |
| 150 g | 450 | 63 | 11 | 18 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 85 | 12 | 2 | 3 |
| 2 oz | 170 | 24 | 4 | 7 |
| 3 oz | 255 | 36 | 6 | 10 |
| 4 oz | 340 | 48 | 8 | 14 |
In real meals
Meals.Chat users have logged paratha 215 times. The typical portion is 100 g, about 300 kcal. It most often shows up with yogurt, curry sauce and curry.
Common questions
How many calories are in a medium Paratha?
A medium Paratha has approximately 260 calories.
How many calories are in 100 g of Paratha?
Paratha has approximately 300 calories per 100 g.
How much protein is in a medium Paratha?
A medium Paratha contains approximately 6 g of protein.
How many carbohydrates are in a large Paratha?
A large Paratha contains approximately 50 g of carbohydrates.
How much fat is in 1 oz of Paratha?
One ounce of Paratha contains approximately 3 g of fat.
