How many calories are in okra?
A medium okra has 15 calories, with 3 g of carbs, 1 g of protein and 0 g of fat. Per 100 g that is 33 kcal.
Okra, also known as "ladies' fingers," is a nutrient-rich vegetable commonly found in Southern cuisine, as well as in Indian and African dishes. It is appreciated for its edible green pods, which are high in fiber, vitamins, and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Okra
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 10 | 2 | 1 | 0 |
| Medium | 15 | 3 | 1 | 0 |
| Large | 20 | 4 | 2 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.8 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2.4 | 1.1 | 0.1 |
| 1/2 cup | 16 | 3.6 | 1.6 | 0.2 |
| 1 cup | 33 | 7.2 | 3.2 | 0.3 |
| 2 cups | 66 | 14.4 | 6.4 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 16 | 3.6 | 1.2 | 0.1 |
| 100g | 33 | 7.2 | 2.5 | 0.2 |
| 200g | 66 | 14.4 | 5 | 0.4 |
| 500g | 165 | 36 | 12.5 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 9 | 2 | 0.7 | 0.1 |
| 2oz | 18 | 4.1 | 1.4 | 0.2 |
| 3oz | 27 | 6.1 | 2.1 | 0.3 |
| 4oz | 37 | 8.1 | 2.8 | 0.4 |
In real meals
Meals.Chat users have logged okra 157 times. The typical portion is 100 g, about 33 kcal. It most often shows up with spices, white rice and oil.
Common questions
How many calories are in a medium-sized okra?
A medium-sized okra has 15 calories.
What is the calorie count of 1 cup of okra?
1 cup of okra contains 33 calories.
How many carbs are there in 100 grams of okra?
There are 7.2 grams of carbs in 100 grams of okra.
What is the protein content in 200 grams of okra?
200 grams of okra provides 5.0 grams of protein.
How much fat does 500 grams of okra contain?
500 grams of okra contains 1 gram of fat.
