How many calories are in moong dal?
1 cup of moong dal has 708 calories, with 128.4 g of carbs, 48 g of protein and 2.4 g of fat. Per 100 g that is 354 kcal.
Moong dal, also known as mung beans or split green gram, is a nutritious legume commonly used in dals, soups, and curries. It provides plant-based protein, complex carbohydrates, and very little fat. Values below are for dry, uncooked moong dal.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 177 | 32.1 | 12 | 0.6 |
| 1/3 cup | 236 | 42.8 | 16 | 0.8 |
| 1/2 cup | 354 | 64.2 | 24 | 1.2 |
| 1 cup | 708 | 128.4 | 48 | 2.4 |
| 2 cups | 1,416 | 256.8 | 96 | 4.8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 11 | 2 | 0.8 | 0 |
| 1 tbsp | 22 | 4 | 1.5 | 0.1 |
| 2 tbsp | 44 | 8 | 3 | 0.1 |
| 3 tbsp | 66 | 12 | 4.5 | 0.2 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.7 | 0.3 | 0 |
| 1 tsp | 7 | 1.3 | 0.5 | 0 |
| 2 tsp | 15 | 2.7 | 1 | 0.1 |
| 3 tsp | 22 | 4 | 1.5 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 35 | 6.4 | 2.4 | 0.1 |
| 25 g | 88 | 16.1 | 6 | 0.3 |
| 50 g | 177 | 32.1 | 12 | 0.6 |
| 100 g | 354 | 64.2 | 24 | 1.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 100 | 18.2 | 6.8 | 0.3 |
| 2 oz | 201 | 36.4 | 13.6 | 0.7 |
| 3 oz | 301 | 54.6 | 20.4 | 1 |
| 4 oz | 402 | 72.8 | 27.2 | 1.4 |
In real meals
Meals.Chat users have logged moong dal 120 times. The typical portion is 100 g, about 120 kcal. It most often shows up with rice, ghee and oil.
Common questions
How many calories are in 1/4 cup of Moong Dal?
There are approximately 177 calories in 1/4 cup of dry Moong Dal, with 32.1 grams of carbohydrates, 12 grams of protein, and 0.6 grams of fat.
How many calories are in 1 cup of Moong Dal?
There are approximately 708 calories in 1 cup of dry Moong Dal, with 128.4 grams of carbohydrates, 48 grams of protein, and 2.4 grams of fat.
How many calories are in 1 tablespoon of Moong Dal?
There are approximately 22 calories in 1 tablespoon of dry Moong Dal, with 4 grams of carbohydrates, 1.5 grams of protein, and 0.1 grams of fat.
How many calories are in 100 g of Moong Dal?
There are approximately 354 calories in 100 grams of dry Moong Dal, with 64.2 grams of carbohydrates, 24 grams of protein, and 1.2 grams of fat.
How many calories are in 1 oz of Moong Dal?
There are approximately 100 calories in 1 ounce of dry Moong Dal, with 18.2 grams of carbohydrates, 6.8 grams of protein, and 0.3 grams of fat.
