How many calories are there in Kalamata Olives?
Kalamata olives, renowned for their rich flavor and smooth, meaty texture, are a staple in Mediterranean cuisine. Originally from Greece, these dark purple olives are commonly used to enhance salads, pizzas, and tapenades.
Calories in kcal. Carbs, protein and fat in grams.
Per Kalamata Olive
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 0.14 | 0.03 | 0.52 |
| Medium | 7 | 0.2 | 0.04 | 0.72 |
| Large | 10 | 0.3 | 0.06 | 1.04 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 56 | 1.62 | 0.43 | 5.73 |
| 1/3 cup | 74 | 2.15 | 0.58 | 7.58 |
| 1/2 cup | 112 | 3.24 | 0.86 | 11.46 |
| 1 cup | 223 | 6.47 | 1.71 | 22.93 |
| 2 cups | 446 | 12.94 | 3.42 | 45.86 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 18 | 0.52 | 0.14 | 1.79 |
| 50 g | 91 | 2.61 | 0.68 | 8.94 |
| 100 g | 181 | 5.22 | 1.35 | 17.89 |
| 200 g | 362 | 10.44 | 2.7 | 35.78 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 51 | 1.48 | 0.38 | 5.06 |
| 2 oz | 103 | 2.95 | 0.76 | 10.12 |
| 4 oz | 205 | 5.9 | 1.52 | 20.24 |
Common questions
How many calories are in a medium-sized Kalamata olive?
A medium-sized Kalamata olive has 7 calories.
How many carbohydrates are in 1/2 cup of Kalamata olives?
There are 3.24 grams of carbohydrates in 1/2 cup of Kalamata olives.
What is the protein content in 100 grams of Kalamata olives?
100 grams of Kalamata olives contain 1.35 grams of protein.
How much fat is in 2 ounces of Kalamata olives?
There are 10.12 grams of fat in 2 ounces of Kalamata olives.
How many calories are there in 1 cup of Kalamata olives?
There are 223 calories in 1 cup of Kalamata olives.
