How many calories are in kalamata olives?

A medium kalamata olive has 7 calories, with 0.2 g of carbs, 0.04 g of protein and 0.72 g of fat. Per 100 g that is 181 kcal.

Kalamata olives, renowned for their rich flavor and smooth, meaty texture, are a staple in Mediterranean cuisine. Originally from Greece, these dark purple olives are commonly used to enhance salads, pizzas, and tapenades.

Calories in kcal. Carbs, protein and fat in grams.

Per Kalamata Olive

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	5	0.14	0.03	0.52
Medium	7	0.2	0.04	0.72
Large	10	0.3	0.06	1.04

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	56	1.62	0.43	5.73
1/3 cup	74	2.15	0.58	7.58
1/2 cup	112	3.24	0.86	11.46
1 cup	223	6.47	1.71	22.93
2 cups	446	12.94	3.42	45.86

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	18	0.52	0.14	1.79
50 g	91	2.61	0.68	8.94
100 g	181	5.22	1.35	17.89
200 g	362	10.44	2.7	35.78

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	51	1.48	0.38	5.06
2 oz	103	2.95	0.76	10.12
4 oz	205	5.9	1.52	20.24

In real meals

Meals.Chat users have logged kalamata olives 68 times. The typical portion is 28 g, about 41 kcal. It most often shows up with feta cheese, cucumber and red onion.

Common questions

How many calories are in a medium-sized Kalamata olive?

A medium-sized Kalamata olive has 7 calories.

How many carbohydrates are in 1/2 cup of Kalamata olives?

There are 3.24 grams of carbohydrates in 1/2 cup of Kalamata olives.

What is the protein content in 100 grams of Kalamata olives?

100 grams of Kalamata olives contain 1.35 grams of protein.

How much fat is in 2 ounces of Kalamata olives?

There are 10.12 grams of fat in 2 ounces of Kalamata olives.

How many calories are there in 1 cup of Kalamata olives?

There are 223 calories in 1 cup of Kalamata olives.