How many calories are in grilled meat?

A medium serving of grilled meat (4 oz) has 240 calories, with 0 g of carbs, 32 g of protein and 12 g of fat. Per 100 g that is 200 kcal.

Grilled meat is a protein-rich food cooked over direct heat, often with little or no added fat. Its nutrition varies by cut and leanness, so these values represent a general estimate for cooked, moderately lean meat.

Calories in kcal. Carbs, protein and fat in grams.

Per Serving

Amount	Calories kcal	Protein g	Fat g
Small (3 oz)	180	24	9
Medium (4 oz)	240	32	12
Large (6 oz)	360	48	18

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	120	16	6
1/3 cup	160	21	8
1/2 cup	240	32	12
1 cup	480	64	24
2 cups	960	128	48

Grams (g)

Amount	Calories kcal	Protein g	Fat g
28 g	50	7	3
50 g	75	10	4
100 g	200	27	10
150 g	300	40	15

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz	67	9	3
2 oz	133	18	7
3 oz	200	27	10
4 oz	267	36	13

In real meals

Meals.Chat users have logged grilled meat 122 times. The typical portion is 150 g, about 250 kcal. It most often shows up with white rice, flatbread and rice.

Common questions

How many calories are in 3 oz of Grilled Meat?

There are approximately 200 calories in 3 oz of grilled meat, with 27 g of protein and 10 g of fat.

How many calories are in 1 cup of Grilled Meat?

There are approximately 480 calories in 1 cup of grilled meat, with 64 g of protein and 24 g of fat.

How much protein is in 100 g of Grilled Meat?

There are approximately 27 g of protein in 100 g of grilled meat.

How many carbohydrates are in Grilled Meat?

Plain grilled meat contains approximately 0 g of carbohydrates; marinades and sauces may add carbohydrates.