How many calories are there in Grated Parmesan Cheese?
Grated Parmesan Cheese is a popular dairy product known for its strong umami flavor and its use as a topping in many dishes, particularly pasta and salads. Rich in protein and calcium, Parmesan is a dry, hard cheese that is grated for culinary use.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 108 | 1 | 10 | 7 |
| 1/3 cup | 143 | 1.3 | 13.3 | 9.3 |
| 1/2 cup | 215 | 2 | 19 | 14 |
| 1 cup | 431 | 4 | 38 | 28 |
| 2 cups | 862 | 8 | 76 | 56 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 0.1 | 1.3 | 0.9 |
| 1 tbsp | 27 | 0.2 | 2.5 | 1.8 |
| 2 tbsp | 54 | 0.4 | 5 | 3.6 |
| 3 tbsp | 81 | 0.6 | 7.5 | 5.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.03 | 0.4 | 0.3 |
| 1 tsp | 9 | 0.07 | 0.8 | 0.6 |
| 2 tsp | 18 | 0.14 | 1.6 | 1.2 |
| 3 tsp | 27 | 0.21 | 2.4 | 1.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 42 | 0.39 | 3.56 | 2.84 |
| 100g | 420 | 3.9 | 35.6 | 28.4 |
| 200g | 840 | 7.8 | 71.2 | 56.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 119 | 1.1 | 10.1 | 8.1 |
| 2 oz | 238 | 2.2 | 20.2 | 16.2 |
| 4 oz | 476 | 4.4 | 40.4 | 32.4 |
Common questions
How many calories are in 1/4 cup of Grated Parmesan Cheese?
Grated Parmesan Cheese has 108 calories in 1/4 cup.
How many grams of protein are in 1 tablespoon of Grated Parmesan Cheese?
There are 2.5 grams of protein in 1 tablespoon of Grated Parmesan Cheese.
What is the fat content in 100 grams of Grated Parmesan Cheese?
100 grams of Grated Parmesan Cheese contains 28.4 grams of fat.
How many calories are in 2 teaspoons of Grated Parmesan Cheese?
There are 18 calories in 2 teaspoons of Grated Parmesan Cheese.
What is the carbohydrate content in 1 cup of Grated Parmesan Cheese?
There are 4 grams of carbohydrates in 1 cup of Grated Parmesan Cheese.
