How many calories are there in Greek Yoghurt?

Greek Yoghurt is a rich, creamy and tangy dairy product revered for its high protein content and versatility in both sweet and savory dishes. Known for being thicker and less sweet than regular yogurt, it is an excellent source of calcium, probiotics, and essential nutrients.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	1.2	6.1	0.4
1/3 cup	50	1.6	8.1	0.5
1/2 cup	75	2.4	12.2	0.8
1 cup	150	4.8	24.3	1.6
2 cups	300	9.6	48.6	3.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	0.15	0.76	0.05
1 tbsp	9	0.3	1.52	0.1
2 tbsp	18	0.6	3.04	0.2
3 tbsp	27	0.9	4.56	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.05	0.25	0.02
1 tsp	3	0.1	0.51	0.03
2 tsp	6	0.2	1.02	0.06
3 tsp	9	0.3	1.53	0.09

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	59	3.6	10	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	1	2.8	0.11

Common questions

How many calories are in 1 cup of Greek Yoghurt?

Greek Yoghurt has 150 calories in 1 cup.

What are the protein contents in 100 grams of Greek Yoghurt?

100 grams of Greek Yoghurt contains 10 grams of protein.

How much fat is in 2 tablespoons of Greek Yoghurt?

There is 0.2 grams of fat in 2 tablespoons of Greek Yoghurt.

How many carbohydrates are there in 1/2 cup of Greek Yoghurt?

There are 2.4 grams of carbohydrates in 1/2 cup of Greek Yoghurt.

How many calories are in 3 teaspoons of Greek Yoghurt?

There are 9 calories in 3 teaspoons of Greek Yoghurt.