How many calories are there in grated cheese?
Grated cheese is a versatile ingredient commonly used to add flavor and richness to dishes like pasta, pizza, and salads. It's a source of calcium, protein, and fat, with varying nutritional profiles depending on the type of cheese used.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 0.9 | 6.9 | 9 |
| 1/3 cup | 147 | 1.2 | 9.2 | 12 |
| 1/2 cup | 220 | 1.8 | 13.8 | 18 |
| 1 cup | 440 | 3.6 | 27.6 | 36 |
| 2 cups | 880 | 7.2 | 55.2 | 72 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 29 | 0.24 | 1.84 | 2.4 |
| 1 tbsp | 57 | 0.48 | 3.68 | 4.8 |
| 2 tbsp | 114 | 0.96 | 7.36 | 9.6 |
| 3 tbsp | 171 | 1.44 | 11.04 | 14.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.08 | 0.62 | 0.8 |
| 1 tsp | 19 | 0.16 | 1.23 | 1.6 |
| 2 tsp | 38 | 0.32 | 2.46 | 3.2 |
| 3 tsp | 57 | 0.48 | 3.68 | 4.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 grams | 40 | 0.3 | 2.5 | 3.2 |
| 50 grams | 200 | 1.5 | 12.5 | 16 |
| 100 grams | 400 | 3 | 25 | 32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 113 | 0.85 | 7.1 | 9.1 |
| 2 ounces | 226 | 1.7 | 14.2 | 18.2 |
| 3 ounces | 339 | 2.55 | 21.3 | 27.3 |
Common questions
How many calories are in 1/4 cup of grated cheese?
Grated cheese has 110 calories in 1/4 cup.
How many carbohydrates are in 100 grams of grated cheese?
There are 3 grams of carbohydrates in 100 grams of grated cheese.
What is the protein content in 1 tbsp of grated cheese?
1 tablespoon of grated cheese contains 3.68 grams of protein.
How much fat is in 50 grams of grated cheese?
There are 16 grams of fat in 50 grams of grated cheese.
How many calories are in 2 ounces of grated cheese?
There are 226 calories in 2 ounces of grated cheese.
