How many calories are in fried plantains?

A medium plantain of fried plantains has 365 calories, with 48.2 g of carbs, 2 g of protein and 19.7 g of fat. Per 100 g that is 174 kcal.

Fried plantains are a popular dish in many tropical regions, known for their sweet, caramelized flavor once cooked. They provide a quick source of energy due to their carbohydrates, and when fried, their calorie and fat content increases.

Calories in kcal. Carbs, protein and fat in grams.

Per Plantain

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	218	28.9	1.2	11.8
Medium	365	48.2	2	19.7
Large	482	63.8	2.6	26.1

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	93	12.2	0.5	4.9
1/3 cup	124	16.3	0.7	6.5
1/2 cup	186	24.4	1	9.8
1 cup	371	48.8	2	19.6
2 cups	742	97.6	4	39.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	87	11.5	0.5	4.6
100g	174	23	0.9	9.2
200g	348	46	1.8	18.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	49	6.4	0.3	2.6
3oz	147	19.2	0.8	7.8
5oz	245	32	1.4	13

In real meals

Meals.Chat users have logged fried plantains 110 times. The typical portion is 100 g, about 180 kcal. It most often shows up with white rice, scrambled eggs and fried egg.

Common questions

How many calories are in a medium-sized fried plantain?

A medium-sized fried plantain has 365 calories.

What is the carbohydrate content in 1 cup of fried plantains?

1 cup of fried plantains contains 48.8 grams of carbs.

How much fat is in 100 grams of fried plantains?

There are 9.2 grams of fat in 100 grams of fried plantains.

What are the protein and fat contents in a large fried plantain?

A large fried plantain contains 2.6 grams of protein and 26.1 grams of fat.

How many calories are in 3 ounces of fried plantains?

3 ounces of fried plantains have 147 calories.