How many calories are there in Fried Plantains?
Fried plantains are a popular dish in many tropical regions, known for their sweet, caramelized flavor once cooked. They provide a quick source of energy due to their carbohydrates, and when fried, their calorie and fat content increases.
Calories in kcal. Carbs, protein and fat in grams.
Per Plantain
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 218 | 28.9 | 1.2 | 11.8 |
| Medium | 365 | 48.2 | 2 | 19.7 |
| Large | 482 | 63.8 | 2.6 | 26.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 93 | 12.2 | 0.5 | 4.9 |
| 1/3 cup | 124 | 16.3 | 0.7 | 6.5 |
| 1/2 cup | 186 | 24.4 | 1 | 9.8 |
| 1 cup | 371 | 48.8 | 2 | 19.6 |
| 2 cups | 742 | 97.6 | 4 | 39.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 87 | 11.5 | 0.5 | 4.6 |
| 100g | 174 | 23 | 0.9 | 9.2 |
| 200g | 348 | 46 | 1.8 | 18.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 49 | 6.4 | 0.3 | 2.6 |
| 3oz | 147 | 19.2 | 0.8 | 7.8 |
| 5oz | 245 | 32 | 1.4 | 13 |
Common questions
How many calories are in a medium-sized fried plantain?
A medium-sized fried plantain has 365 calories.
What is the carbohydrate content in 1 cup of fried plantains?
1 cup of fried plantains contains 48.8 grams of carbs.
How much fat is in 100 grams of fried plantains?
There are 9.2 grams of fat in 100 grams of fried plantains.
What are the protein and fat contents in a large fried plantain?
A large fried plantain contains 2.6 grams of protein and 26.1 grams of fat.
How many calories are in 3 ounces of fried plantains?
3 ounces of fried plantains have 147 calories.
