How many calories are in fish?

A medium fish (150g) has 312 calories, with 0 g of carbs, 33 g of protein and 19.5 g of fat. Per 100 g that is 208 kcal.

Fish is a lean source of protein, rich in essential nutrients like omega-3 fatty acids, vitamins D and B2, and minerals such as iron, zinc, iodine, magnesium, and potassium. Various types of fish vary slightly in nutritional content but generally provide a healthy option that fits well into a balanced diet.

Calories in kcal. Carbs, protein and fat in grams.

Per Fish

Amount	Calories kcal	Protein g	Fat g
Small (100g)	208	22	13
Medium (150g)	312	33	19.5
Large (200g)	416	44	26

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup (30g)	62.4	6.6	3.9
1/3 cup (50g)	104	11	6.5
1/2 cup (75g)	156	16.5	9.75
1 cup (150g)	312	33	19.5
2 cups (300g)	624	66	39

Grams (g)

Amount	Calories kcal	Protein g	Fat g
50g	104	11	6.5
100g	208	22	13
200g	416	44	26

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz (approx. 28g)	58.24	6.16	3.64
3 oz (approx. 85g)	176.8	18.7	11.05
5 oz (approx. 142g)	295.36	31.34	18.54

In real meals

Meals.Chat users have logged fish 584 times. The typical portion is 100 g, about 160 kcal. It most often shows up with white rice, curry sauce and oil.

Common questions

How many calories are in a medium-sized fish?

A medium-sized fish, approximately 150 grams, contains 312 calories.

What is the protein content in a small fish?

A small fish, which is around 100 grams, provides 22 grams of protein.

How many calories are in 1 cup of fish?

There are 312 calories in 1 cup of fish, which weighs approximately 150 grams.

How much fat does a large fish contain?

A large fish, around 200 grams, contains 26 grams of fat.

What are the carbohydrate contents in 2 cups of fish?

Fish generally contains no carbohydrates, so 2 cups of fish contain 0 grams of carbs.