How many calories are there in eggs?
Eggs are a versatile and nutritious kitchen staple, packed with high-quality protein and essential nutrients. They are commonly used in cooking and baking, providing structure, leavening, and flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.4 | 6 | 4.6 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 107 | 0.8 | 9.1 | 7.1 |
| 1/3 cup | 143 | 1 | 12.1 | 9.5 |
| 1/2 cup | 215 | 1.5 | 18.2 | 14.2 |
| 1 cup | 430 | 3 | 36.4 | 28.4 |
| 2 cups | 860 | 6 | 72.8 | 56.8 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 155 | 1.1 | 13 | 10.6 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 44 | 0.3 | 3.7 | 3 |
Common questions
How many calories are in a small egg?
A small egg has 54 calories.
How many grams of protein are in a large egg?
A large egg contains 6.3 grams of protein.
What is the calorie count for 1 cup of eggs?
1 cup of eggs has 430 calories.
How much fat is in 100 grams of eggs?
100 grams of eggs contain 10.6 grams of fat.
How many carbs are in a 1/3 cup of eggs?
1/3 cup of eggs contains 1.0 grams of carbs.
