How many calories are there in Egg Whites?
Egg whites are a popular choice for those aiming to consume high-protein foods with minimal fats and carbohydrates. They are commonly used in various diet plans and recipes that require low-calorie alternatives.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg White
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 17 | 0.24 | 3.6 | 0.06 |
| Medium | 20 | 0.3 | 4.3 | 0.07 |
| Large | 25 | 0.36 | 5.4 | 0.09 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 0.45 | 6.75 | 0.11 |
| 1/3 cup | 41 | 0.6 | 9 | 0.15 |
| 1/2 cup | 62 | 0.9 | 13.5 | 0.22 |
| 1 cup | 125 | 1.8 | 27 | 0.44 |
| 2 cups | 250 | 3.6 | 54 | 0.88 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 29 | 0.43 | 6.3 | 0.1 |
| 100g | 58 | 0.85 | 12.6 | 0.2 |
| 200g | 116 | 1.7 | 25.2 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 2oz | 33 | 0.49 | 7.2 | 0.12 |
| 4oz | 66 | 0.98 | 14.4 | 0.24 |
| 6oz | 99 | 1.47 | 21.6 | 0.36 |
Common questions
How many calories are in a large egg white?
A large egg white has 25 calories.
How much protein is in 1 cup of egg whites?
There are 27 grams of protein in 1 cup of egg whites.
How many carbohydrates are in 100 grams of egg whites?
100 grams of egg whites contain approximately 0.85 grams of carbohydrates.
What is the fat content in 2 ounces of egg whites?
2 ounces of egg whites contain about 0.12 grams of fat.
What are the calories in a medium-sized egg white?
A medium-sized egg white has 20 calories.
