How many calories are there in Egg Yolks?
Egg yolks are a rich source of essential nutrients, packing vitamins, minerals, and healthy fats, making them an integral part of a balanced diet. Predominantly utilized for their flavor and binding properties, they are a key component in dishes from sauces to desserts.
Calories in kcal. Carbs, protein and fat in grams.
Per Egg Yolk
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.61 | 2.7 | 4.5 |
| Medium | 58 | 0.65 | 2.9 | 4.8 |
| Large | 60 | 0.68 | 2.96 | 5 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.7 | 11.75 | 20 |
| 1/3 cup | 320 | 3.6 | 15.67 | 26.67 |
| 1/2 cup | 480 | 5.4 | 23.5 | 40 |
| 1 cup | 960 | 10.8 | 47 | 80 |
| 2 cups | 1,920 | 21.6 | 94 | 160 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 158 | 1.13 | 5.5 | 13.6 |
| 100 g | 317 | 2.27 | 11.1 | 27.2 |
| 200 g | 634 | 4.54 | 22.2 | 54.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 90 | 0.65 | 3.16 | 7.7 |
| 2 oz | 180 | 1.3 | 6.32 | 15.4 |
| 3 oz | 270 | 1.95 | 9.48 | 23.1 |
Common questions
How many calories are in a small egg yolk?
A small egg yolk has 54 calories.
How many grams of protein are in 1 cup of egg yolks?
There are 47 grams of protein in 1 cup of egg yolks.
What is the fat content in 100 grams of egg yolks?
100 grams of egg yolks contain 27.2 grams of fat.
How many carbs are there in 2 ounces of egg yolks?
There are 1.3 grams of carbs in 2 ounces of egg yolks.
What is the caloric content of 1/2 cup of egg yolks?
Half a cup of egg yolks contains 480 calories.
