How many calories are in dried oats?

1 cup of dried oats has 307 calories, with 54 g of carbs, 10.6 g of protein and 6 g of fat. Per 100 g that is 384 kcal.

Dried oats are a staple in many diets, known for their health benefits and versatility. Rich in fiber and protein, they are often used in breakfast cereals, baking, and smoothies.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	77	13.5	2.7	1.5
1/3 cup	102	18	3.6	2
1/2 cup	154	27	5.3	3
1 cup	307	54	10.6	6
2 cups	614	108	21.2	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9.6	1.68	0.33	0.19
1 tbsp	19.2	3.36	0.67	0.38
2 tbsp	38.4	6.72	1.34	0.76
3 tbsp	57.6	10.08	2.01	1.14

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3.2	0.56	0.11	0.06
1 tsp	6.4	1.12	0.22	0.13
2 tsp	12.8	2.24	0.45	0.25
3 tsp	19.2	3.36	0.67	0.38

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	192	33.5	6.5	3.3
100g	384	67	13	6.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	109	19	3.7	1.9
2oz	218	38	7.4	3.8

In real meals

Meals.Chat users have logged dried oats 44 times. The typical portion is 80 g, about 300 kcal. It most often shows up with protein powder, water and banana.

Common questions

How many calories are in 1 cup of Dried Oats?

Dried Oats have 307 calories in 1 cup.

What is the carbohydrate content in 100 grams of Dried Oats?

100 grams of Dried Oats contain 67 grams of carbohydrates.

How much protein is there in 2 tablespoons of Dried Oats?

There is 1.34 grams of protein in 2 tablespoons of Dried Oats.

How many grams of fat are in 1 ounce of Dried Oats?

There are 1.9 grams of fat in 1 ounce of Dried Oats.

What is the calorie count for 1/2 cup of Dried Oats?

Half a cup of Dried Oats contains 154 calories.