How many calories are there in coriander?
Coriander, also known as cilantro, is a fresh, fragrant herb commonly used in culinary dishes around the world. Known for its vibrant, citrus-like flavor, it is often used as a garnish or seasoning in recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Coriander Leaf
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 1 | 0.02 | 0.08 | 0.02 |
| Medium | 2 | 0.36 | 0.17 | 0.04 |
| Large | 3 | 0.52 | 0.26 | 0.06 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.64 | 0.34 | 0.08 |
| 1/3 cup | 5 | 0.86 | 0.45 | 0.11 |
| 1/2 cup | 8 | 1.29 | 0.67 | 0.16 |
| 1 cup | 16 | 2.57 | 1.34 | 0.32 |
| 2 cups | 32 | 5.14 | 2.68 | 0.64 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 2.3 | 0.36 | 0.23 | 0.05 |
| 25g | 5.75 | 0.9 | 0.57 | 0.13 |
| 50g | 11.5 | 1.8 | 1.15 | 0.26 |
| 100g | 23 | 3.67 | 2.13 | 0.52 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 6.5 | 1.03 | 0.6 | 0.15 |
| 2oz | 13 | 2.06 | 1.2 | 0.3 |
| 3oz | 19.5 | 3.1 | 1.8 | 0.45 |
| 4oz | 26 | 4.13 | 2.4 | 0.6 |
Common questions
How many calories are in 1 cup of coriander?
Coriander has 16 calories in 1 cup.
How many carbs are in 50 grams of coriander?
50 grams of coriander contain 1.8 grams of carbs.
What is the protein content in 100 grams of coriander?
100 grams of coriander provide 2.13 grams of protein.
How much fat is in 3 ounces of coriander?
3 ounces of coriander contain 0.45 grams of fat.
What are the nutritional contents of a medium coriander leaf?
A medium coriander leaf has 2 calories, 0.36 grams of carbs, 0.17 grams of protein, and 0.04 grams of fat.
