How many calories are in a cookie?
A medium cookie has 120 calories, with 20 g of carbs, 1.5 g of protein and 5 g of fat. Per 100 g that is 516 kcal.
Cookies are a popular treat enjoyed worldwide, coming in various flavors and textures. They typically contain ingredients like flour, sugar, and fats, making them a rich source of energy.
Calories in kcal. Carbs, protein and fat in grams.
Per Cookie
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 50 | 8 | 0.6 | 2.5 |
| Medium | 120 | 20 | 1.5 | 5 |
| Large | 200 | 30 | 3 | 10 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 200 | 30 | 3 | 10 |
| 1/3 cup | 267 | 40 | 4 | 13.3 |
| 1/2 cup | 400 | 60 | 6 | 20 |
| 1 cup | 800 | 120 | 12 | 40 |
| 2 cups | 1,600 | 240 | 24 | 80 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 308 | 52 | 3.5 | 10.5 |
| 100g | 516 | 65.1 | 6.3 | 26.3 |
| 200g | 1,032 | 130.2 | 12.6 | 52.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 146 | 18.1 | 1.8 | 7.4 |
| 2oz | 292 | 36.2 | 3.6 | 14.8 |
| 4oz | 584 | 72.4 | 7.2 | 29.6 |
In real meals
Meals.Chat users have logged cookie 97 times. The typical portion is 30 g, about 100 kcal. It most often shows up with banana, coffee and espresso.
Common questions
How many calories are there in a small cookie?
A small cookie contains about 50 calories.
What is the carbohydrate content in 100 grams of cookies?
100 grams of cookies contain 65.1 grams of carbohydrates.
How much protein is in a medium-sized cookie?
A medium-sized cookie contains about 1.5 grams of protein.
How many calories are in 1 cup of cookie crumbs?
There are 800 calories in 1 cup of cookie crumbs.
How much fat is found in 2 ounces of cookies?
2 ounces of cookies contain about 14.8 grams of fat.
