How many calories are there in Cooked Ham?
Cooked ham is a popular and versatile deli meat known for its rich flavor and tender texture. It is often used in sandwiches, salads, and as part of festive meals. Ham is a source of high-quality protein along with various nutrients but also contains fat and sodium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 53 | 0.3 | 8 | 2.1 |
| 1/3 cup | 71 | 0.4 | 10.7 | 2.8 |
| 1/2 cup | 106 | 0.6 | 16 | 4.2 |
| 1 cup | 212 | 1.2 | 32 | 8.4 |
| 2 cups | 424 | 2.4 | 64 | 16.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 62 | 0.4 | 9.3 | 2.5 |
| 100 g | 123 | 0.8 | 18.6 | 5 |
| 200 g | 246 | 1.6 | 37.2 | 10 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 35 | 0.23 | 5.36 | 1.44 |
| 2 oz | 70 | 0.46 | 10.72 | 2.88 |
| 4 oz | 140 | 0.92 | 21.44 | 5.76 |
Common questions
How many calories are in 1 cup of cooked ham?
Cooked ham has 212 calories in 1 cup.
What are the protein contents in 100 grams of cooked ham?
100 grams of cooked ham consists of 18.6 grams of protein.
How many carbs are there in 1/4 cup of cooked ham?
There are 0.3 grams of carbs in 1/4 cup of cooked ham.
What is the fat content in 2 ounces of cooked ham?
There are 2.88 grams of fat in 2 ounces of cooked ham.
How many calories does 200 grams of cooked ham provide?
200 grams of cooked ham provide 246 calories.
