How many calories are in cooked ham?
1 cup of cooked ham has 212 calories, with 1.2 g of carbs, 32 g of protein and 8.4 g of fat. Per 100 g that is 123 kcal.
Cooked ham is a popular and versatile deli meat known for its rich flavor and tender texture. It is often used in sandwiches, salads, and as part of festive meals. Ham is a source of high-quality protein along with various nutrients but also contains fat and sodium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 53 | 0.3 | 8 | 2.1 |
| 1/3 cup | 71 | 0.4 | 10.7 | 2.8 |
| 1/2 cup | 106 | 0.6 | 16 | 4.2 |
| 1 cup | 212 | 1.2 | 32 | 8.4 |
| 2 cups | 424 | 2.4 | 64 | 16.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 62 | 0.4 | 9.3 | 2.5 |
| 100 g | 123 | 0.8 | 18.6 | 5 |
| 200 g | 246 | 1.6 | 37.2 | 10 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 35 | 0.23 | 5.36 | 1.44 |
| 2 oz | 70 | 0.46 | 10.72 | 2.88 |
| 4 oz | 140 | 0.92 | 21.44 | 5.76 |
In real meals
Meals.Chat users have logged cooked ham 32 times. The typical portion is 50 g, about 62 kcal. It most often shows up with butter, cheddar cheese and white bread.
Common questions
How many calories are in 1 cup of cooked ham?
Cooked ham has 212 calories in 1 cup.
What are the protein contents in 100 grams of cooked ham?
100 grams of cooked ham consists of 18.6 grams of protein.
How many carbs are there in 1/4 cup of cooked ham?
There are 0.3 grams of carbs in 1/4 cup of cooked ham.
What is the fat content in 2 ounces of cooked ham?
There are 2.88 grams of fat in 2 ounces of cooked ham.
How many calories does 200 grams of cooked ham provide?
200 grams of cooked ham provide 246 calories.
