How many calories are in chickpea flour?
1 cup of chickpea flour has 440 calories, with 74.4 g of carbs, 24.4 g of protein and 6.8 g of fat. Per 100 g that is 387 kcal.
Chickpea flour, also called gram flour or besan, is made from finely ground dried chickpeas. It is naturally gluten-free and provides a useful combination of plant-based protein, carbohydrates, fiber, and folate.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 18.6 | 6.1 | 1.7 |
| 1/3 cup | 147 | 24.8 | 8.1 | 2.3 |
| 1/2 cup | 220 | 37.2 | 12.2 | 3.4 |
| 1 cup | 440 | 74.4 | 24.4 | 6.8 |
| 2 cups | 880 | 148.8 | 48.8 | 13.6 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 2.3 | 0.8 | 0.2 |
| 1 tbsp | 28 | 4.7 | 1.5 | 0.4 |
| 2 tbsp | 55 | 9.3 | 3.1 | 0.9 |
| 3 tbsp | 83 | 14 | 4.6 | 1.3 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.8 | 0.3 | 0.1 |
| 1 tsp | 9 | 1.6 | 0.5 | 0.1 |
| 2 tsp | 18 | 3.1 | 1 | 0.3 |
| 3 tsp | 28 | 4.7 | 1.5 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 39 | 6.6 | 2.2 | 0.6 |
| 25 g | 98 | 16.5 | 5.5 | 1.5 |
| 50 g | 196 | 33 | 10.9 | 3 |
| 100 g | 387 | 65.1 | 22.4 | 6.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 110 | 18.5 | 6.4 | 1.9 |
| 2 oz | 219 | 36.9 | 12.7 | 3.8 |
| 3 oz | 329 | 55.4 | 19.1 | 5.7 |
| 4 oz | 439 | 73.8 | 25.5 | 7.6 |
In real meals
Meals.Chat users have logged chickpea flour 184 times. The typical portion is 60 g, about 180 kcal. It most often shows up with oil, spices and oil for frying.
Common questions
How many calories are in 1/4 cup of Chickpea Flour?
There are about 110 calories in 1/4 cup of Chickpea Flour, along with 18.6 grams of carbohydrates, 6.1 grams of protein, and 1.7 grams of fat.
How many calories are in 1 tablespoon of Chickpea Flour?
There are about 28 calories in 1 tablespoon of Chickpea Flour.
How many calories are in 1/2 cup of Chickpea Flour?
There are about 220 calories in 1/2 cup of Chickpea Flour.
How many calories are in 100 g of Chickpea Flour?
There are about 387 calories in 100 g of Chickpea Flour, with 65.1 grams of carbohydrates, 22.4 grams of protein, and 6.7 grams of fat.
Is Chickpea Flour high in protein?
Yes. Chickpea Flour provides about 22.4 grams of protein per 100 g, making it a useful plant-based protein source.
