How many calories are there in Bananas?
Bananas are a staple fruit known for their creamy texture and natural sweetness. Rich in dietary fiber, vitamins, and essential minerals like potassium, bananas are a favored choice for a healthy snack, adding flavor to baked goods, and enhancing smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Banana
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 23 | 1.1 | 0.3 |
| Medium | 105 | 27 | 1.3 | 0.3 |
| Large | 121 | 31 | 1.5 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 8.5 | 0.4 | 0.1 |
| 1/3 cup | 44 | 11.3 | 0.5 | 0.1 |
| 1/2 cup | 67 | 17.1 | 0.8 | 0.2 |
| 1 cup | 134 | 34.2 | 1.6 | 0.5 |
| 2 cups | 268 | 68.4 | 3.2 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 89 | 23 | 1.1 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 25 | 6.5 | 0.3 | 0.1 |
Common questions
How many calories are in a Medium Banana?
A Medium Banana has 105 calories.
How many carbs are in 1 cup of Banana?
There are 34.2 grams of carbs in 1 cup of Banana.
What is the protein content in 100 grams of Banana?
100 grams of Banana contain 1.1 grams of protein.
How much fat is in a Large Banana?
A Large Banana contains 0.4 grams of fat.
How many calories are in 2 cups of Banana?
There are 268 calories in 2 cups of Banana.
