How many calories are in a whole wheat bun?
A medium whole wheat bun has 170 calories, with 34 g of carbs, 7 g of protein and 3 g of fat. Per 100 g that is 240 kcal.
A whole wheat bun is a nutritious alternative to regular white bread buns, offering more fiber and a richer nutrient profile. It's a staple for sandwiches and burgers, made from whole wheat flour which includes the entire grain kernel.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Wheat Bun
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 24 | 6 | 2 |
| Medium | 170 | 34 | 7 | 3 |
| Large | 210 | 42 | 8 | 4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 83 | 14 | 3 | 1 |
| 1/3 cup | 111 | 18 | 4 | 1.3 |
| 1/2 cup | 167 | 28 | 6 | 2 |
| 1 cup | 333 | 55 | 12 | 4 |
| 2 cups | 666 | 110 | 24 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 120 | 20 | 4 | 2 |
| 100 g | 240 | 40 | 8 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68 | 11.3 | 2.3 | 1.1 |
| 2 oz | 136 | 22.6 | 4.6 | 2.2 |
In real meals
Meals.Chat users have logged whole wheat bun 39 times. The typical portion is 75 g, about 165 kcal. It most often shows up with lettuce, tomato and mayonnaise.
Common questions
How many calories are in a medium Whole Wheat Bun?
A medium Whole Wheat Bun has 170 calories.
What is the carbohydrate content in 100 grams of Whole Wheat Bun?
100 grams of Whole Wheat Bun contain 40 grams of carbohydrates.
How much protein is in 1 cup of Whole Wheat Bun?
There are 12 grams of protein in 1 cup of Whole Wheat Bun.
What are the fat contents in 2 ounces of Whole Wheat Bun?
2 ounces of Whole Wheat Bun contain 2.2 grams of fat.
How many calories are there in 2 cups of Whole Wheat Bun?
There are 666 calories in 2 cups of Whole Wheat Bun.
