How many calories are there in Whole Eggs?
Whole eggs are a highly nutritious ingredient, often regarded as a 'complete' source of protein because they contain all nine essential amino acids. They are also rich in vitamins, minerals, and good fats, making them a staple in various diets worldwide.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.4 | 5.6 | 4.7 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 143 | 0.9 | 12.5 | 9.9 |
| 1/3 cup | 191 | 1.2 | 16.7 | 13.2 |
| 1/2 cup | 286 | 1.8 | 25 | 19.8 |
| 1 cup | 572 | 3.6 | 50 | 39.6 |
| 2 cups | 1,144 | 7.2 | 100 | 79.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 71 | 0.4 | 6.3 | 4.8 |
| 100 grams | 143 | 0.7 | 12.6 | 9.5 |
| 200 grams | 286 | 1.4 | 25.2 | 19 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 40 | 0.2 | 3.5 | 2.7 |
| 2 ounces | 80 | 0.4 | 7 | 5.4 |
| 3 ounces | 120 | 0.6 | 10.5 | 8.1 |
Common questions
How many calories are in a large whole egg?
A large whole egg has 78 calories.
What is the protein content in 100 grams of whole eggs?
100 grams of whole eggs contain 12.6 grams of protein.
How much fat does a medium whole egg contain?
A medium whole egg contains 4.7 grams of fat.
How many carbs are in 1/2 cup of whole egg?
There are 1.8 grams of carbs in 1/2 cup of whole egg.
What are the calorie and protein contents of 2 cups of whole egg?
2 cups of whole egg contain 1144 calories and 100 grams of protein.
